Browse More Plans

t184: Das Oktober-Training für RACER

Browse More Plans

t184: Das Oktober-Training für RACER

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

power & pace by tri-mag.de mit Coach Björn Geesmann

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Unser Trainingsplan für alle RACER!

Du liebst die Geschwindigkeit. Der Racer-Plan richtet sich an alle ambitionierten Kurzdistanzler mit einem Pensum von rund zehn Stunden pro Woche. Ob du dabei nur für dich trainierst oder mit einem Team in der Liga startest, spielt dabei keine Rolle. Auch ein Ausflug auf die Mitteldistanz ist für dich denkbar.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
01:15:00 00:20:00
Day Off x2
—— ——
Run x2
01:56:00 01:30:00
Bike x2
03:11:00 02:30:00
Swim x2
02:26:00 01:15:00
Workouts Per Week Weekly Average Longest Workout
Strength
01:15:00 00:20:00
Day Off
—— ——
Run
01:56:00 01:30:00
Bike
03:11:00 02:30:00
Swim
02:26:00 01:15:00

Training Load By Week


This plan works best with the following fitness devices:

spomedis

Bei spomedis erscheinen die Zeitschriften triathlon und SWIM und zahlreiche Fachbücher für Ausdauersportler. Der Hamburger Verlag ist die Heimat von Websites wie tri-mag.de, swim.de und TriathlonWorld.com.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$40.00 - Buy Now