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Darmowy plan triathlon 3 tygodnie - powrót do regularności po roztrenowaniu + ebook

Author

Jakub Foltyn

All plans by this Coach

Length

3 Weeks

Plan Description

Aby pobrać triathlonowy plan za darmo użyj kuponu: freewytrzymali

Plan jest dobrym rozwiązaniem dla każdego triathlonisty, na poziomie początkującym i średniozaawansowanym, który wraca do regularnego treningu po roztrenowaniu

Wraz z planem otrzymasz ebooka, który pomoże Ci w zrozumieniu planu i intencji trenerów

Powodzenia

Wytrzymali
Kuba Foltyn i Kuba Goliniewski

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
01:45:00 01:20:00
Run x2
01:17:00 00:40:00
Strength x2
01:13:00 01:00:00
Day Off x1
—— ——
Swim x1
01:08:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
01:45:00 01:20:00
Run
01:17:00 00:40:00
Strength
01:13:00 01:00:00
Day Off
—— ——
Swim
01:08:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Jakub Foltyn

wytrzymali.coach

I'm triathlon and cycling coach and sport science freak. I work with ambitious age-group athletes as well as pro athletes. In my approach I combine my cycling experiences and scientific knowledge. In any case I like to train my athletes holistically, from conditioning and technique to global performance.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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