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Darmowy plan triathlon 3 tygodnie - powrót do regularności po roztrenowaniu + ebook

Author

Jakub Foltyn

All plans by this Coach
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Length

3 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Aby pobrać triathlonowy plan za darmo użyj kuponu: freewytrzymali

Plan jest dobrym rozwiązaniem dla każdego triathlonisty, na poziomie początkującym i średniozaawansowanym, który wraca do regularnego treningu po roztrenowaniu

Wraz z planem otrzymasz ebooka, który pomoże Ci w zrozumieniu planu i intencji trenerów

Powodzenia

Wytrzymali
Kuba Foltyn i Kuba Goliniewski



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
1:45 hrs 1:20 hrs
Run x2
1:16 hrs 0:40 hrs
Strength x2
1:13 hrs 1:00 hrs
Day Off x1
—— ——
Swim x1
1:08 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
1:45 hrs 1:20 hrs
Run
1:16 hrs 0:40 hrs
Strength
1:13 hrs 1:00 hrs
Day Off
—— ——
Swim
1:08 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Jakub Foltyn

wytrzymali.coach

I'm triathlon and cycling coach and sport science freak. I work with ambitious age-group athletes as well as pro athletes. In my approach I combine my cycling experiences and scientific knowledge. In any case I like to train my athletes holistically, from conditioning and technique to global performance.

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