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Darmowy plan triathlon 3 tygodnie - powrót do regularności po roztrenowaniu + ebook

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Darmowy plan triathlon 3 tygodnie - powrót do regularności po roztrenowaniu + ebook


Jakub Foltyn

All plans by this Coach


3 Weeks

Plan Description

Aby pobrać triathlonowy plan za darmo użyj kuponu: freewytrzymali

Plan jest dobrym rozwiązaniem dla każdego triathlonisty, na poziomie początkującym i średniozaawansowanym, który wraca do regularnego treningu po roztrenowaniu

Wraz z planem otrzymasz ebooka, który pomoże Ci w zrozumieniu planu i intencji trenerów


Kuba Foltyn i Kuba Goliniewski

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
01:45:00 01:20:00
Run x2
01:17:00 00:40:00
Strength x2
01:13:00 01:00:00
Day Off x1
—— ——
Swim x1
01:08:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
01:45:00 01:20:00
01:17:00 00:40:00
01:13:00 01:00:00
Day Off
—— ——
01:08:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Jakub Foltyn

I'm triathlon and cycling coach and sport science freak. I work with ambitious age-group athletes as well as pro athletes. In my approach I combine my cycling experiences and scientific knowledge. In any case I like to train my athletes holistically, from conditioning and technique to global performance.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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