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Phil's Fitness Maintenance: Intermediate Triathlon Oly/Sprint (4~7 hrs) +Coach Email Access: 24 Week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™

All plans by this Coach
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Length

24 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



A flexible training plan designed to help you maintain and build your fitness, for times when you have no immediate races planned.


Over 200 5-Star Reviews and counting!⭐️⭐️⭐️⭐️⭐️

"Excellent plan and super helpful email service. Honestly the best training plan I have ever used!" Ignacio Vilas Eguileta 2020

Is This Plan For You?
  • Progress from 4 to 7 hrs of training per week
  • Typical week: 2 swims, 2 rides, 2 runs, 1 strength and 1 day off
  • Every 4th week is active recovery
  • Includes fitness tests, to help you measure your progress
  • Train using HR, Feel, Power or Pace

To start you should be able to swim 1200m (with rests), ride 1 hr and run 40 mins - not all on the same day.
Why Buy From Me?
  • Detailed, flexible plan from best-selling coach Phil Mosley (800+ training plans and 20,000+ sold on TrainingPeaks)
  • EMAIL ACCESS for questions or help with your plan
  • Use your plan multiple times, updates included free
  • Export your workouts to apps such as Zwift, Garmin & Rouvy for on-screen guidance as you train
  • Videos on technique and training - to help you train right

A Recognised Expert, As Featured On:



Coach Phil Mosley Video (2 mins):



Email Support:

Our Certified coaching team are on hand to answer any questions while you are using your plan. Please share your email when you purchase your plans so I can send you a series of 5 helpful emails to get you started.


Quick Links:
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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
1:17 hrs 1:05 hrs
Run x2
1:24 hrs 1:10 hrs
Bike x2
2:09 hrs 2:00 hrs
Custom x1
—— ——
Day Off x1
—— ——
Strength x1
0:39 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
1:17 hrs 1:05 hrs
Run
1:24 hrs 1:10 hrs
Bike
2:09 hrs 2:00 hrs
Custom
—— ——
Day Off
—— ——
Strength
0:39 hrs 0:40 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Phil Mosley

MyProCoach™

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.

View all Training Plans by this Coach
$79.00 - Buy Now