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6 weeks ELITE Olympic Distance Base Training Program

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6 weeks ELITE Olympic Distance Base Training Program

Author

Tony Dodds

All plans by this Coach

Length

7 Weeks

Plan Description

Want to train like a Pro for 6 weeks???

This plan is a base program that should only be used with a lot f training already under your belt. You should not be doing any hard physical work while doing this, preferably when you are on a summer break and have time to recover in between sessions.

It is designed by Olympic and Professional Triathlete Tony Dodds.

Big miles, strength sessions, swimming programs all for your use!

Before you undertake this program, make sure you have got:
- Swimming equipment (Paddles, pull bouy, bands)
- Protein powder for afterwards
- Electrolytes every day
- Multivitamins (This is demanding, so you need to keep up your immune system)
- Correct shoes (not worn out)

Tips:
- Get a massage on your easy weeks, or even every week during this phase, helps with recovery and can prevent injury
- Get lots of sleep, in between sessions make sure you are recovering and not doing any hard work.


Contact me after wards to let me know how you got on! evolvetriathloncoaching@gmail.com

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
04:17:00 01:30:00
Run x4
03:56:00 02:00:00
Bike x3
07:17:00 04:00:00
Strength x2
00:46:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
04:17:00 01:30:00
Run
03:56:00 02:00:00
Bike
07:17:00 04:00:00
Strength
00:46:00 00:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Tony Dodds

Evolve Triathlon Coaching

I was a Professional Triathlete for 13 years, competing in 1 Olympics, and 2 Commonwealth Games. Since retiring as a professional athlete I have made it my mission to pass on the knowledge and experience I have gained over many years.

I believe that persistency is key and will always pay out in the long run. Finding balance in sport, work, family and friends is an essential to being able to train and race healthy and successful for many years.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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