Browse More Plans

6 Week beginner Olympic Triathlon Plan

Author

Tony Dodds

All plans by this Coach

Length

6 Weeks

Plan Description

This plan is will help you easily complete your Olympic distance race.

Designed by Olympic Triathlete from New Zealand Tony Dodds.

Detailed swimming programs with videos attached for swimming drills, Biking to either power, heart rate or intensity zones (Easy, Steady, Moderately Hard, Hard, and Very hard).

This program is designed for people who have done some training prior, but may not have completed a Triathlon race, I would recommend you be able to do the following:
Swim 500 meters/ Yards non stop
Bike 60 minutes
Run 40 minutes

Keep up good nutrition, sleep and fluids while doing this. Do not push too hard until the race!

Want to go further and have a more structured plan? Tony takes on full time athletes and works closely with them wherever in the world you are.
https://www.trainingpeaks.com/coach/triathlon-doddsy#pricing

Enjoy!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
5,217m 2,600m
Run x2
1:40 hrs 1:00 hrs
Bike x2
2:37 hrs 2:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
5,217m 2,600m
Run
1:40 hrs 1:00 hrs
Bike
2:37 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Tony Dodds

Evolve Triathlon Coaching

I was a Professional Triathlete for 13 years, competing in 1 Olympics, and 2 Commonwealth Games. Since retiring as a professional athlete I have made it my mission to pass on the knowledge and experience I have gained over many years.

I believe that persistency is key and will always pay out in the long run. Finding balance in sport, work, family and friends is an essential to being able to train and race healthy and successful for many years.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$35.00 - Buy Now