Browse More Plans

6 Week beginner Olympic Triathlon Plan


Tony Dodds

All plans by this Coach
No Ratings


6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This plan is will help you easily complete your Olympic distance race.

Designed by Olympic Triathlete from New Zealand Tony Dodds.

Detailed swimming programs with videos attached for swimming drills, Biking to either power, heart rate or intensity zones (Easy, Steady, Moderately Hard, Hard, and Very hard).

This program is designed for people who have done some training prior, but may not have completed a Triathlon race, I would recommend you be able to do the following:
Swim 500 meters/ Yards non stop
Bike 60 minutes
Run 40 minutes

Keep up good nutrition, sleep and fluids while doing this. Do not push too hard until the race!

Want to go further and have a more structured plan? Tony takes on full time athletes and works closely with them wherever in the world you are.


Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
5,217m 2,600m
Run x2
1:40 hrs 1:00 hrs
Bike x2
2:37 hrs 2:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
5,217m 2,600m
1:40 hrs 1:00 hrs
2:37 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Tony Dodds

Evolve Triathlon Coaching

I was a Professional Triathlete for 13 years, 1 Olympics, 2 Commonwealth Games. Coaching even during that time from ITU short distance athletes to Ironman and Kona Participants.

I My philosophy is that one programme doesn't suit all, if you work a 40-60 hour week you can not train like a professional Athlete, so we have to adjust so that you can get a balance of Training, Family, Work, and social time and don't feel like you can't do one of them. In life it is all about balance.

$35.00 - Buy Now