6 Week beginner Olympic Triathlon Plan
6 Week beginner Olympic Triathlon Plan
Length
6 Weeks
Plan Description
This plan is will help you easily complete your Olympic distance race.
Designed by Olympic Triathlete from New Zealand Tony Dodds.
Detailed swimming programs with videos attached for swimming drills, Biking to either power, heart rate or intensity zones (Easy, Steady, Moderately Hard, Hard, and Very hard).
This program is designed for people who have done some training prior, but may not have completed a Triathlon race, I would recommend you be able to do the following:
Swim 500 meters/ Yards non stop
Bike 60 minutes
Run 40 minutes
Keep up good nutrition, sleep and fluids while doing this. Do not push too hard until the race!
Want to go further and have a more structured plan? Tony takes on full time athletes and works closely with them wherever in the world you are.
https://www.trainingpeaks.com/coach/triathlon-doddsy#pricing
Enjoy!
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
5,217m | 2,600m |
|
Run
x2
|
01:41:00 | 01:00:00 |
|
Bike
x2
|
02:37:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5,217m | 2,600m | |
|
|
01:41:00 | 01:00:00 | |
|
|
02:37:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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