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Base Building for Olympic Fitness

Author

Stacey Miller

All plans by this Coach

Length

12 Weeks

Plan Description

Looking to build some off season fitness and complete an Olympic Triathlon. This plan builds from a base of 30 min running, 45 min cycling, and 1000 yards of swimming.

Perfect for those who want to keep fitness and build some strength.

Plan is based off of RPE

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:17 hrs 1:30 hrs
Swim x2
1:43 hrs 1:00 hrs
Bike x2
2:54 hrs 2:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:17 hrs 1:30 hrs
Swim
1:43 hrs 1:00 hrs
Bike
2:54 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Stacey Miller

Sonic Endurance

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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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