Browse More Plans

Base Building for Olympic Fitness

Browse More Plans

Base Building for Olympic Fitness


Stacey Miller

All plans by this Coach


12 Weeks

Plan Description

Looking to build some off season fitness and complete an Olympic Triathlon. This plan builds from a base of 30 min running, 45 min cycling, and 1000 yards of swimming.

Perfect for those who want to keep fitness and build some strength.

Plan is based off of RPE

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:18:00 01:30:00
Swim x2
01:44:00 01:00:00
Bike x2
02:55:00 02:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
02:18:00 01:30:00
01:44:00 01:00:00
02:55:00 02:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Stacey Miller

Sonic Endurance

Looking to join a great team? Not quite sure you are ready for the commitment of one on one coaching? Join our Sonic Endurance Team and get the benefits of coaches who can advise and a group of the most welcoming and inspirational athletes!

Check out or team at or follow us on social media!!!

We can help you achieve your goals... purchase a training plan and want more? We will offer you a discount if you join after purchasing a plan!

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$39.95 - Buy Now