Base Building for Olympic Fitness
Stacey MillerAll plans by this Coach
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Looking to build some off season fitness and complete an Olympic Triathlon. This plan builds from a base of 30 min running, 45 min cycling, and 1000 yards of swimming.
Perfect for those who want to keep fitness and build some strength.
Plan is based off of RPE
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:17 hrs||1:30 hrs|
|1:43 hrs||1:00 hrs|
|2:54 hrs||2:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:17 hrs||1:30 hrs|
||1:43 hrs||1:00 hrs|
||2:54 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: