Base Building for Olympic Fitness
Stacey MillerAll plans by this Coach
Looking to build some off season fitness and complete an Olympic Triathlon. This plan builds from a base of 30 min running, 45 min cycling, and 1000 yards of swimming.
Perfect for those who want to keep fitness and build some strength.
Plan is based off of RPE
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:17 hrs||1:30 hrs|
|1:43 hrs||1:00 hrs|
|2:54 hrs||2:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:17 hrs||1:30 hrs|
||1:43 hrs||1:00 hrs|
||2:54 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?