Browse More Plans

Base Building for Olympic Fitness


Stacey Miller

All plans by this Coach
No Ratings


12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

Looking to build some off season fitness and complete an Olympic Triathlon. This plan builds from a base of 30 min running, 45 min cycling, and 1000 yards of swimming.

Perfect for those who want to keep fitness and build some strength.

Plan is based off of RPE

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:17 hrs 1:30 hrs
Swim x2
1:43 hrs 1:00 hrs
Bike x2
2:54 hrs 2:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
2:17 hrs 1:30 hrs
1:43 hrs 1:00 hrs
2:54 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Stacey Miller

Sonic Endurance

Looking to join a great team? Not quite sure you are ready for the commitment of one on one coaching? Join our Sonic Endurance Team and get the benefits of coaches who can advise and a group of the most welcoming and inspirational athletes!

Check out or team at or follow us on social media!!!

We can help you achieve your goals... purchase a training plan and want more? We will offer you a discount if you join after purchasing a plan!

$39.95 - Buy Now