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Intermediate level- Triathlon Olympic Distance (04 days/week)

Browse More Plans

Intermediate level- Triathlon Olympic Distance (04 days/week)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ironman Certified Coach Joel de Bem. With athletes in more than 18 countries around the world.

Length

15 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



Training Plans for Endurance Athletes


If you’ve come this far, you’re already differentiated. You already know the importance of having a coach to report to. If you already have a target competition, we offer training plans with a predefined start and end date especially for your race.


Discover how to increase your performance with the online training plans offered exclusively by the TrainingPeaks platform and designed for ENDURANCE athletes for the various modalities.






Exclusive Methodology



Our unique approach combines the expertise of two renowned professionals: Francisco Filho, master of the PS method of integrated training. And Joel de Bem, expert human performance coach and internationally certified, including the coveted Ironman certification. In addition, it has the certification of Trainingpeaks coach, which makes it an expert in the use of the platform.





Coaches' credentials







We offer the Complete Package





Communication without Borders




If you think it’s important to have your training plan in your language, imagine having the peace of mind to exchange messages, as well as being able to talk to your trainer in your native language. Coach Joel de Bem is fluent in these three languages:




multi language coach

Interactive Features




On our youtube channel, you can access our content related to how we control your evolution according to the most advanced metrics in the market.




youtube channel


Testimonials of Athletes




athlete testimonial

TALK NOW AND RECEIVE 18% DISCOUNT




discount

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
03:17:00 02:30:00
Run x2
01:49:00 01:25:00
Swim x2
01:35:00 01:10:00
X-Train x1
00:22:00 00:36:00
Strength x1
00:16:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
Bike
03:17:00 02:30:00
Run
01:49:00 01:25:00
Swim
01:35:00 01:10:00
X-Train
00:22:00 00:36:00
Strength
00:16:00 00:40:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

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