Intermediate level- 02 Cycles Progression: From Sprint to an Olympic distance.
Ironman Certified Coach Joel de Bem. With athletes in more than 18 countries around the world.All plans by this Coach
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02 Cycles Progression
When opting for intermediate training plans, the person should fit the profile of an athlete, who trains 3 to 4 times a week. This intermediate category, the focus will be on key training sessions. However, if you already have greater consistency and volume on your workouts, you can opt for our selection of advanced workouts by clicking here.
Choose from different types of Intermediate Training Plans
Here you will be able to compare training volume and intensity according to the choice of your ideal Intermediate training plan.
With this plan, you will have 02 months of ELITE training directly from our coach.
At the end of our Coaches consulting, we will continue to answer all of your questions regarding your training. The weekly changes and coaches analysis of your evolution, however, will be limited.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:06 hrs||2:30 hrs|
|1:31 hrs||1:10 hrs|
|1:31 hrs||1:25 hrs|
|0:25 hrs||0:35 hrs|
|0:16 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:06 hrs||2:30 hrs|
||1:31 hrs||1:10 hrs|
||1:31 hrs||1:25 hrs|
||0:25 hrs||0:35 hrs|
||0:16 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor