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8 Weeks to Peak - Olympic/Standard - 19-23 hrs/wk - Free email response
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Free email responses at coachofbalancepoint@gmail.com
This training plan is designed to help an athlete achieve there best for an event that is 8 weeks away. There are a few assumptions that need to be made when using this peak phase:
1. the athlete must have the training structure to be able to complete 15-18 hrs of training per week and balance recovery.
2. the athlete must know there Balance Point HR or they can also use the heart rate that correlates with their FTP.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x8
|
6:57 hrs | 2:00 hrs |
|
Swim
x5
|
4:57 hrs | 1:30 hrs |
|
Bike
x2
|
5:16 hrs | 4:00 hrs |
|
Brick
x1
|
1:45 hrs | 2:30 hrs |
|
Custom
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
6:57 hrs | 2:00 hrs | |
|
|
4:57 hrs | 1:30 hrs | |
|
|
5:16 hrs | 4:00 hrs | |
|
|
1:45 hrs | 2:30 hrs | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
