8 Weeks to Peak - Olympic/Standard - 19-23 hrs/wk - Free email response
8 Weeks to Peak - Olympic/Standard - 19-23 hrs/wk - Free email response
Length
8 Weeks
Plan Description
Free email responses at coachofbalancepoint@gmail.com
This training plan is designed to help an athlete achieve there best for an event that is 8 weeks away. There are a few assumptions that need to be made when using this peak phase:
1. the athlete must have the training structure to be able to complete 15-18 hrs of training per week and balance recovery.
2. the athlete must know there Balance Point HR or they can also use the heart rate that correlates with their FTP.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x8
|
06:57:00 | 02:00:00 |
|
Swim
x5
|
04:57:00 | 01:30:00 |
|
Bike
x2
|
05:17:00 | 04:00:00 |
|
Brick
x1
|
01:45:00 | 02:30:00 |
|
Custom
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:57:00 | 02:00:00 | |
|
|
04:57:00 | 01:30:00 | |
|
|
05:17:00 | 04:00:00 | |
|
|
01:45:00 | 02:30:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.