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8 Weeks to Peak - Olympic/Standard - 19-23 hrs/wk - Free email response


Coach Luke of Balance Point

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8 Weeks

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Plan Description

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This training plan is designed to help an athlete achieve there best for an event that is 8 weeks away. There are a few assumptions that need to be made when using this peak phase:
1. the athlete must have the training structure to be able to complete 15-18 hrs of training per week and balance recovery.
2. the athlete must know there Balance Point HR or they can also use the heart rate that correlates with their FTP.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x8
6:57 hrs 2:00 hrs
Swim x5
4:57 hrs 1:30 hrs
Bike x2
5:16 hrs 4:00 hrs
Brick x1
1:45 hrs 2:30 hrs
Custom x1
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
6:57 hrs 2:00 hrs
4:57 hrs 1:30 hrs
5:16 hrs 4:00 hrs
1:45 hrs 2:30 hrs
—— ——
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Balance Point Coaching Team

Balance Point Racing

BalancePoint is a team of dedicated and experienced coaches specializing in physiologic assessments, technical coaching, and program design for all levels of endurance sport. With a strong emphasis on athlete education and an insatiable interest in exercise science, we are your guides on your athletic journey.

Steeped in science, our unique method consists of 4 distinct features:

  1. Physiologic Biomarker Assessments
  2. Custom training plans
  3. Technical raining sessions
  4. Communication
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