Help Careers Log Out
Browse More Plans

8 Weeks to Peak - Olympic/Standard - 19-23 hrs/wk - Free email response

Author

Coach Luke of Balance Point

All plans by this Coach

Length

8 Weeks

Plan Description

Free email responses at coachofbalancepoint@gmail.com
This training plan is designed to help an athlete achieve there best for an event that is 8 weeks away. There are a few assumptions that need to be made when using this peak phase:
1. the athlete must have the training structure to be able to complete 15-18 hrs of training per week and balance recovery.
2. the athlete must know there Balance Point HR or they can also use the heart rate that correlates with their FTP.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x8
06:57:00 02:00:00
Swim x5
04:57:00 01:30:00
Bike x2
05:17:00 04:00:00
Brick x1
01:45:00 02:30:00
Custom x1
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
06:57:00 02:00:00
Swim
04:57:00 01:30:00
Bike
05:17:00 04:00:00
Brick
01:45:00 02:30:00
Custom
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Balance Point Coaching Team

Balance Point Racing

BalancePoint is a team of dedicated and experienced coaches specializing in physiologic assessments, technical coaching, and program design for all levels of endurance sport. With a strong emphasis on athlete education and an insatiable interest in exercise science, we are your guides on your athletic journey.

Steeped in science, our unique method consists of 4 distinct features:

  1. Physiologic Biomarker Assessments
  2. Custom training plans
  3. Technical raining sessions
  4. Communication
View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$99.99 - Buy Now