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ALL BALANCE Triathlon Plan (Swim Focus 7-9hrs/wk)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Sam Burns

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a focused Olympic/Standard distance triathlon training plan based on your Threshold Pace designed to take you to the next level & smash your current Olympic/Standard distance personal best time.

If you need a Triathlon plan for Sprint, Haf or Full Distance please find see our current selection of standalone plans or contact Coach Sam Tri Nirvana FB for a Personalized Monthly Custom Plan for best results.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
7,138m 3,000m
Bike x2
03:16:00 03:00:00
Run x2
02:15:00 01:30:00
Strength x1
00:59:00 01:00:00
Brick x1
01:35:00 02:30:00
Workouts Per Week Weekly Average Longest Workout
Swim
7,138m 3,000m
Bike
03:16:00 03:00:00
Run
02:15:00 01:30:00
Strength
00:59:00 01:00:00
Brick
01:35:00 02:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Sam Burns

Tri Nirvana ST

Hello & welcome to TRI NIRVANA, we're here to take you to the next level...
LET'S DO THIS!

We've been breaking through, picking up podiums & collecting the most practical & most effective training methods & tips from the best. Now it's your turn!

Our personalised coaching plans are aimed at triathletes training towards all distances: sprint, Olympic, 70.3 and full ironman distance races and can be adjusted & calibrated to fit your busy schedule or race calendar for 2016 & beyond.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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