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Beginner Olympic Distance Triathlon

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Christopher Hill

All plans by this Coach


12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

This plan is designed for any triathlete who is at the beginning of their journey, who needs structure and/or prefers a low-volume training plan for the Olympic distance. Before you begin, you should be comfortably able to swim and run for 45 minutes, cycle for 60 minutes, and complete at least four - six hours of aerobic exercise over seven days. The weekly training volume starts at approximately 6 hours in Week 1 and peaks at approximately 11 hours in Week 11.

Lifetime Plan

All purchased Recovery Lab UK plans become a permanent part of your TrainingPeaks plan library. You can start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.

Level Guarantee

Not sure which level is right for you? Each Recovery Lab UK plan comes with a Level Guarantee: If you discover that the level you have selected is too hard or too easy for you, simply contact us for a complimentary switch to a different level within the same distance.

100% Structured Workouts

This plan leverages the TrainingPeaks structured workout feature with power and pace based workouts. Each workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. Workouts do not have to be exported to be performed effectively, as the detailed descriptions provide all the information you need to successfully complete the workout.


You can contact us via TrainingPeaks or if you would like more support why don't you follow us on social media where we deliver FREE training and nutritional advice to help you throughout your journey.

YouTube: Recovery Lab TV
Instagram: @Recoverylabuk
Facebook: Recovery Lab UK
Twitter: @Recoverylabuk

Don't forget to tag us in your social media posts and use the hashtag #RecoveryLabUK. That way we can like all of your training posts and follow your journey to success!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Swim x2
00:31:00 00:45:00
Strength x2
01:12:00 00:53:00
Bike x2
02:11:00 02:30:00
Run x2
01:32:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
00:31:00 00:45:00
01:12:00 00:53:00
02:11:00 02:30:00
01:32:00 01:30:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Christopher Hill

Recovery Lab UK

Nationally accredited Triathlon & Performance Coach with over 12 years experience.
Welsh Triathlon Coach of the Year 2020.
My coaching caters for all endurance athletes aiming to better themselves and their performance.
I will use both scientific knowledge and coaching experience to help develop you as an athlete. Whilst guiding you with a bespoke individual training programme, that will help you to achieve your goals and allow you to improve for years to come.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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