Beginner Olympic Distance Triathlon
Christopher HillAll plans by this Coach
This plan is designed for any triathlete who is at the beginning of their journey, who needs structure and/or prefers a low-volume training plan for the Olympic distance. Before you begin, you should be comfortably able to swim and run for 45 minutes, cycle for 60 minutes, and complete at least four - six hours of aerobic exercise over seven days. The weekly training volume starts at approximately 6 hours in Week 1 and peaks at approximately 11 hours in Week 11.
All purchased Recovery Lab UK plans become a permanent part of your TrainingPeaks plan library. You can start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.
Not sure which level is right for you? Each Recovery Lab UK plan comes with a Level Guarantee: If you discover that the level you have selected is too hard or too easy for you, simply contact us for a complimentary switch to a different level within the same distance.
100% Structured Workouts
This plan leverages the TrainingPeaks structured workout feature with power and pace based workouts. Each workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. Workouts do not have to be exported to be performed effectively, as the detailed descriptions provide all the information you need to successfully complete the workout.
You can contact us via TrainingPeaks or if you would like more support why don't you follow us on social media where we deliver FREE training and nutritional advice to help you throughout your journey.
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Don't forget to tag us in your social media posts and use the hashtag #RecoveryLabUK. That way we can like all of your training posts and follow your journey to success!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?