BCA | Olympic ~ Power/Pace – ELITE SENIORS – 7 wks. + 24/7 Email Support
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
Breakaway Coaching and Analytics
What athletes have said:
'The plan has helped hugely over the last two months by providing a great structure to stick to, and the additional information on physiology and nutrition that you provided has been very beneficial' - William
'I really like them and have benefited a lot from them!' - Felipe
The Plan:
The following 7-week plan has been designed specifically for elite senior triathletes (50 + years of age).The plan focuses on preparing you for an olympic distance triathlon by taking you through all the phase of training. Addtionally, this plan can also be used as a base plan.
Elite Senior Triathletes:
- 10:31 hours progressing to 12:06 hours (max week)
- 1-2 home strength workouts per week.
- 50 + years of age.
- Plan uses power/pace
What does this programme include?
- Email support 24/7
- Programme guide, Nutrition guide and Strength training/exercise guide (40 + pages total)
- You can re-use the plan as much as you please.
- Data analysis: see training guide for detail.
- Compatible with Zwift.
If you are still unsure, fill in the below questionnaire and BCA will get back with the right plan for you (should take 5 minutes)
https://docs.google.com/forms/d/e/1FAIpQLScuGin-4FAkMU5sex_RN_ftievhDXg9nYi99B6nFDuwRcYpjg/viewform
Or contact BCA directly for help:
Email: info@breakawaycoachingandanalytics.com
Website: https://www.breakawaycoachingandanalytics.com/
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
2:25 hrs | 1:22 hrs |
|
Swim
x3
|
2:05 hrs | 1:05 hrs |
|
Bike
x2
|
3:30 hrs | 3:00 hrs |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
0:30 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:25 hrs | 1:22 hrs | |
|
|
2:05 hrs | 1:05 hrs | |
|
|
3:30 hrs | 3:00 hrs | |
|
|
—— | —— | |
|
|
0:30 hrs | 0:30 hrs |
Training Load By Week
