BCA | Olympic ~ Power/Pace – INTERMEDIATE SENIORS – 13 wks. + 24/7 Email Support
Jonathan MelvilleAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Breakaway Coaching and Analytics
What atheltes have said:
'The plan has helped hugely over the last two months by providing a great structure to stick to, and the additional information on physiology and nutrition that you provided has been very beneficial' - William
'I really like them and have benefited a lot from them!' - Felipe
The following 13-week plan has been designed specifically for intermediate seniors triathletes (50 + years of age). The plan focuses on preparing you for an olympic distance triathlon by taking you through all the phase of training. Addtionally, this plan can also be used as a base plan.
Intermediate Seniors Triathletes:
- 6:30 hours progressing to 08:56 hours (max week)
- 50 + years of age.
- 1-2 home strength workouts per week.
- Short mid-week workouts to accommodate work.
- Plan uses power/pace
What does this programme include?
- Email support 24/7
- Programme guide, Nutrition guide and Strength training/exercise guide (40 + pages total)
- You can re-use the plan as much as you please.
- Data analysis: see training guide for detail.
- Compatible with Zwift.
If you are still unsure, fill in the below questionnaire and BCA will get back with the right plan for you (should take 5 minutes)
Or contact BCA directly for help:
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:44 hrs||1:10 hrs|
|2:45 hrs||2:30 hrs|
|1:33 hrs||1:05 hrs|
Day Off x2
|0:32 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:44 hrs||1:10 hrs|
||2:45 hrs||2:30 hrs|
||1:33 hrs||1:05 hrs|
||0:32 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter