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p&p-Special: Die 3-monatige Marathon-Vorbereitung für RACER (mit Rad/ Schwimmen)
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Author
power & pace by tri-mag.de mit Coach Björn Geesmann
All plans by this CoachNo Ratings
Length
12 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Unser Vorbereitungsplan für deinen Marathon!
Du hast dir für die zweite Saisonhälfte vorgenommen noch einen Marathon zu laufen? Wir haben für dich einen passenden Plan, um dich auf die 42 Kilometer vorzubereiten.
Viel Spaß und viel Erfolg!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
3:42 hrs | 2:00 hrs |
|
Strength
x3
|
1:01 hrs | 0:20 hrs |
|
Day Off
x2
|
—— | —— |
|
Bike
x2
|
3:21 hrs | 2:00 hrs |
|
Swim
x2
|
2:00 hrs | 1:15 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:42 hrs | 2:00 hrs | |
|
|
1:01 hrs | 0:20 hrs | |
|
|
—— | —— | |
|
|
3:21 hrs | 2:00 hrs | |
|
|
2:00 hrs | 1:15 hrs |