Workout builder utilized - will download workouts to your watch!
Typical week = 3 swims, 3 bikes, 3 runs, 2 strength
Recovery Day on Friday's for maximum flexibility (if you miss a day of training early in the week, that becomes your recovery day and Friday is becomes a makeup day)
First week = 3900 swim, 3 hrs biking, 2 hrs running, 2 hrs strength
Peak week = 6950 swim, 5 hrs biking, 3 hrs running, 2 hrs strength
I employ a collaborative coaching style. I believe there needs to be a good balance in the athlete's life and triathlon training is only a part of that life. That said, there is a certain amount of discipline and dedication required to meet your potential. I work with the athlete to fit the training they need into an already busy schedule on a one-on one basis as everyone's needs are different. I am committed to my athletes and expect them to be committed to their training.