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Post Quarantine Swim program for Oly & "Half-distance"

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Post Quarantine Swim program for Oly & "Half-distance"


Austin Mitchell

All plans by this Coach


13 Weeks

Plan Description

This is perfect for a semi-experienced to advanced triathlete looking to integrate structured swims back into the season. Average weekly swim volume is about 6500 yards (about 6K meters) per week. Some weeks will be heavier than others. A large % of the triathlon community has been affected by pool closures due to the pandemic. Now that pools are starting to open back up, its time to commit to structured program that are tailored to fit perfectly into most triathletes existing programs. Cycling and running workouts are included but optional.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
00:10:00 00:35:00
Bike x4
05:02:00 03:00:00
Run x3
02:35:00 02:00:00
Strength x1
00:21:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
00:10:00 00:35:00
05:02:00 03:00:00
02:35:00 02:00:00
00:21:00 00:45:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Austin Mitchell


With background of exercise science and a niche in Triathlon, many athletes have achieved their goals with him in short sprints and Ironman distance endurence events. With experience as an elite athlete who has won multiple triathlons and who works closely with people on a one-on-one basis daily, he has learned to understand how the body responds and signs to look out for. Applying and explaining training philosophies with combination of science and athlete feedback, quickly transforms athletes.

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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