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BCA | Olympic ~ 18 wks – INTERMEDIATE – (7.5-10 hrs/wk) + 24/7 Email Support

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jonathan Melville

All plans by this Coach
No Ratings

Length

18 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Breakaway Coaching and Analytics




What People Have Said:

'The plan has helped hugely over the last two months by providing a great structure to stick to, and the additional information on physiology and nutrition that you provided has been very beneficial' - William.S


The Plan:


This 18-week plan is designed for intermediate triathletes training for an Olympic triathlon (1.5km swim, 40km bike, 10k run). The plan takes you through all the phases of training including, a base phase, race specific phase and tapering for event.

Before this plan you need to be able to:


- Swim 1800 meters.
- Bike 2:00 hours.
- Run 50 minutes (not in one day).


Details of the plan include:


- First week: 7:28 hours. Biggest week: 10:02 hours (week 12).
- Rest days per week: 1.
- Strength Training is included 2 times per week.
- Shorter mid-week workouts to accommodate work.
- The plan is designed for heart rate, power, pace or feel (RPE).
- Event day is designed for Sunday or Saturday (see training guide for details).


What does this programme include?


- Qualified Coach Email Support 24/7.
- Training Programme guide, Nutrition guide and Strength training/exercise guide (40 + pages total).
- You can re-use the plan as much as you please.
- Data analysis: see training guide for detail.
- Access to extensive YouTube Channel.
- Compatible with Zwift, Garmin, Polar, Suunto, Wahoo and more.


Not sure which plan to choose?


Click Here and BCA will help you decide.


Or contact BCA directly for help:

info@breakawaycoachingandanalytics.com

https://www.breakawaycoachingandanalytics.com

Breakaway Coaching and Analytics (BCA) Limited:




Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:54 hrs 1:18 hrs
Bike x3
3:37 hrs 2:30 hrs
Swim x2
1:35 hrs 1:05 hrs
Day Off x1
—— ——
Strength x1
0:43 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:54 hrs 1:18 hrs
Bike
3:37 hrs 2:30 hrs
Swim
1:35 hrs 1:05 hrs
Day Off
—— ——
Strength
0:43 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Jonathan Melville

Breakaway Coaching and Analytics

BCA offers 3 coaching services designed to suit your requirements:

  • Pre-built training programmes
  • Personalised pre-built training programmes ~ £8 per week.
  • Bespoke one-to-one coaching ~ £120 (or £65) per month

Contact for detail: info@breakawaycoachingandanalytics.com

If you are unsure which plan to use, fill in the form below and BCA will handpick one for you:

https://docs.google.com/forms/d/e/1FAIpQLScuGin-4FAkMU5sex_RN_ftievhDXg9nYi99B6nFDuwRcYpjg/viewform

$24.45 - Buy Now