Beginner -Base 12 week Olympic Distance Triathlon training plan
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Designed by Olympic Triathlete from New Zealand, Tony Dodds.
Tony has raced for 13 years as a professional Triathlete, now coaching for 5 years fro Novice, Amatuer and elite Triathletes around the world.
This program is targeted at novice athletes who have done some training in swimming,biking and running, and may have done a sprint Triathlon before. You should ideally have done a few weeks of training before this.
There are full swimming programs and full descriptions in the program.
You will be doing a 4 week cycle as 3 build and 1 recovery week.
This is a base program. For a lead up to a race check out our other 12 week build up to your next race. Or email me at evolvetriathloncoaching@gmail.com for a more personal and in depth training program, or see prices at:
https://www.trainingpeaks.com/coach/triathlon-doddsy#pricing
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
4,008m | 3,000m |
|
Day Off
x2
|
—— | —— |
|
Run
x2
|
1:56 hrs | 1:30 hrs |
|
Bike
x2
|
2:45 hrs | 2:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4,008m | 3,000m | |
|
|
—— | —— | |
|
|
1:56 hrs | 1:30 hrs | |
|
|
2:45 hrs | 2:30 hrs |
Training Load By Week
