Over the years I have seen successful and failed programs. The most successful programs are usually the most boring ones! Do not over complicate it! Keep the repetitiveness and consistency up, you may not see it in the first few weeks, but keep at it and you will see by the end!

Hold yourself accountable, and get to work.

This program is designed to help you reach your goal by the time you hit that race in 12 weeks time. Don't get carried away on the first week. Have faith in this program.

To do this program you should have completed a sprint or Olympic distance Triathlon before (Or if you haven't, are very confident in your abilities).

There are Core/Strength programs most weeks (Only short) specific to running, swimming programs (if you are not a strong swimmer, don't worry, just do as much as you can).

Go out there and enjoy the process!

If you want a more individual program after, and want to get more in depth about progression, then email me at evolvetriathloncoaching@gmail.com