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All-American 8-week Olympic Distance Triathlon (Intermediate)


David Hanson

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8 Weeks

Plan Description

This program is indicated for the athlete with a few races' experience and is looking to improve and/or even place in their age division. This program increases in volume from the Beginner plan with a couple of extra workouts per week.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
5,806m 2,700m
Run x3
02:30:00 01:00:00
Bike x3
03:25:00 02:15:00
Workouts Per Week Weekly Average Longest Workout
5,806m 2,700m
02:30:00 01:00:00
03:25:00 02:15:00

Training Load By Week

This plan works best with the following fitness devices:

David Hanson

Charlie Mike Performance Coaching

Charlie Mike focuses on specialized training and triathlon coaching among many other facets of health and nutrition.
Over the years I has coached all levels of triathletes (Newbie to Age-group winners), Sprint to Ironman distance, as well as people going through rehabilitation, having specific training goals, nutrition coaching and individualized training for running, cycling, swimming and strength and conditioning.

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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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