All-American 8-week Olympic Distance Triathlon (Intermediate)
David HansonAll plans by this Coach
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This program is indicated for the athlete with a few races' experience and is looking to improve and/or even place in their age division. This program increases in volume from the Beginner plan with a couple of extra workouts per week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:30 hrs||1:00 hrs|
|3:25 hrs||2:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:30 hrs||1:00 hrs|
||3:25 hrs||2:15 hrs|
Training Load By Week
This plan works best with the following fitness devices: