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All-American 8-week Olympic Distance Triathlon (Intermediate)


David Hanson

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8 Weeks

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Plan Description

This program is indicated for the athlete with a few races' experience and is looking to improve and/or even place in their age division. This program increases in volume from the Beginner plan with a couple of extra workouts per week.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
5,806m 2,700m
Run x3
2:30 hrs 1:00 hrs
Bike x3
3:25 hrs 2:15 hrs
Workouts Per Week Weekly Average Longest Workout
5,806m 2,700m
2:30 hrs 1:00 hrs
3:25 hrs 2:15 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

David Hanson

All-American Multisport Coaching

All-American focuses on specialized training and triathlon coaching among many other facets of health and nutrition.
Over the years I has coached all levels of triathletes (Newbie to Age-group winners), Sprint to Ironman distance, as well as people going through rehabilitation, having specific training goals, nutrition coaching and individualized training for running, cycling, swimming and strength and conditioning.

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