Breakaway Olympic Triathlon (1500m/40k/10k) Base / Off-Season / Winter Plan
Training volume: 8-9 hrs/week
Weeks: 6
Level: Advanced
Includes: Free video chat + unlimited email support
What is this plan?
This base plan is designed for advanced triathletes preparing for an olympic triathlon (1500m swim/40k bike/10k run). It’s ideal for building aerobic fitness or following a structured plan during the off-season or winter. If you're looking for a race-focused version with a build and taper phase, check it out here.
Who is this plan for?
If you are an advanced triathelte who is balancing training with work and family life this plan is for you. Before starting you should be able to run continuously for 1 hour, cycle for 2 hours and swim for 1300 meters with breaks.
What’s included?
• 2-3 runs per week
• 2-3 rides per week
• 2 swims per week
• Recovery weeks
• Structured for pace, HR, power or RPE
• Shorter midweek runs
• Strength training plan (1x session/week).
Bonuses:
• Unlimited email support
• Free video with coach Jonathan
• Access to a resources page
• Include your email at the checkout to get an email series with lots of adivce
• Full compatibility with Garmin, Zwift, Polar, Wahoo, and more.
What do athletes say? ⭐️⭐️⭐️⭐️⭐️
"I was a bit skeptical when I signed up for a program that would train me well enough. I reached out directly to the coach, Jonathan, who was incredibly helpful. He replied right away and even offered to jump on a video call to talk me through my questions. I couldn’t have done it without him and this program!" – Emily N.
FAQs
What if I get the wrong plan?
No problem, you if you feel the plan is to easy or hard you can swap for free.
Not sure which plan is right?
Anwser a few questions here and I’ll match you with the right plan.
Do you offer personalised training?
Yes, I can design a training plan specifically tailored to you. Start here.
Not ready to commit?
Thats fine, you can try a free training plan here.
Still have questions?
Email me here or browse all my olympic triathlon plans here.
This is best for athletes who appreciate the process for endurance sports training. My aim as a coach is to not only help you hit your target but also to ensure you can improve year after year without injury or over-training.
I have two coaching services:
- Sliver Coaching ~ £99/month
- Gold Coaching ~ £195/month
Get started below: (email: info@breakaway-coaching.com)
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