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BCA | Olympic ~ 18 wks – ADVANCED – (10-13.5 hrs/wk) + 24/7 Email Support

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Jonathan Melville

All plans by this Coach


18 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

Breakaway Coaching and Analytics

What People Have Said:

'The plan has helped hugely over the last two months by providing a great structure to stick to, and the additional information on physiology and nutrition that you provided has been very beneficial' - William.S

The Plan:

This 18-week plan is designed for advanced triathletes training for an Olympic triathlon (1.5km swim, 40km bike, 10k run). The plan takes you through all the phases of training including, a base phase, race specific phase and tapering for event.

Before this plan you need to be able to:

- Swim 2400 meters.
- Bike 2:30 hours.
- Run 60 minutes (not in one day).

Details of the plan include:

- First week: 09:48 hours. Biggest week: 13:21 hours (week 12).
- Rest days per week: 1.
- Strength Training is included 2 times per week.
- Shorter mid-week workouts to accommodate work.
- The plan is designed for heart rate, power, pace or feel (RPE).
- Event day is designed for Sunday or Saturday (see training guide for details).

What does this programme include?

- Qualified Coach Email Support 24/7.
- Training Programme guide, Nutrition guide and Strength training/exercise guide (40 + pages total).
- You can re-use the plan as much as you please.
- Data analysis: see training guide for detail.
- Access to extensive YouTube Channel.
- Compatible with Zwift, Garmin, Polar, Suunto, Wahoo and more.

Not sure which plan to choose?

Click Here and BCA will help you decide.

Or contact BCA directly for help:

Breakaway Coaching and Analytics (BCA) Limited:

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:28:00 01:20:00
Run x3
02:20:00 01:43:00
Bike x3
04:24:00 03:30:00
Day Off x1
—— ——
Strength x1
00:43:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
02:28:00 01:20:00
02:20:00 01:43:00
04:24:00 03:30:00
Day Off
—— ——
00:43:00 00:30:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Jonathan Melville

Breakaway Coaching and Analytics

BCA offers 3 coaching services designed to suit your requirements:

  • Pre-built training programmes
  • Personalised pre-built training programmes ~ £8 per week.
  • Bespoke one-to-one coaching ~ £150 per month

Contact for detail:

If you are unsure which plan to use, fill in the form below and BCA will pick one for you:

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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