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16-week Olympic Distance Triathlon Program (Based on Power)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Coach Stephan Weyers (Wingman Coaching)

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

- Program for athletes with average ability in cycling, swimming and running
- Cycling intervals are Power guided (using Watts)
- Running is Heart Rate and Pace guided

This results proven 16-week program is perfect for athletes who want to graduate from Sprint Triathlons to an Olympic Distance Triathlon (also called Standard or International Distance) OR for first timers having a go at this distance.

The program includes a Test Week in order to set your training zones and e-mail support if you have questions.

You can also use this program for a Sprint Triathlon - you will crush it!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
1:48 hrs 1:30 hrs
Swim x2
1:38 hrs 0:50 hrs
Bike x2
2:31 hrs 2:10 hrs
Day Off x1
—— ——
Strength x1
0:23 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:48 hrs 1:30 hrs
Swim
1:38 hrs 0:50 hrs
Bike
2:31 hrs 2:10 hrs
Day Off
—— ——
Strength
0:23 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Stephan Weyers

Wingman Coaching (www.wingmansport.com)

By capitalising on the intersection between individual ability, the science of athletic performance and the latest technology, I work with each athlete to help them not only set, but also attain their personal sporting goals. Personal programmes are created for your unique level, fitness and available training time.

Weekly feedback is provided using Training Peaks, to design, deliver and adapt each athletes programme.

I coach athletes around the world - you only need a decent sports watch!

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