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VO2 Power Booster

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Steve Johnson - Dark Horse Triathlon

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

With this 8-week plan, we'll focus on boosting the time and power you're able to ride at VO2 max. Why should you want to do this you ask? By raising these variables, you'll increase the space between power at VO2 max and FTP, thus giving you an opportunity to focus on raising your FTP once you've completed this plan. This plan is best for any cyclist or triathlete looking to work hard and get faster. This plan can be utilized indoors or out and focuses primarily on power and RPE to guide you through the plan. The methods used in this plan have helped all of Coach Steve's athletes become some of the strongest and fastest riders in the age group triathlon ranks. Once you've started this plan, feel free to email Steve with any questions that you may have along the way!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
7:39 hrs 3:25 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
7:39 hrs 3:25 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Steve Johnson

Dark Horse Triathlon

Individualized high performance training for triathlon and endurance sports that fits your schedule and your needs as an athlete, parent, spouse or employee. Programs are tailored to your schedule, level of time commitment, ability, etc.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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