16-week Olympic Distance Triathlon Program (Based on HR)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
- Program for athletes with average ability in cycling, swimming and running
- Cycling intervals are Heart Rate guided
- Running is Heart Rate and Pace guided
This results proven 16-week program is perfect for athletes who want to graduate from Sprint Triathlons to an Olympic Distance Triathlon (also called Standard or International Distance) OR for first timers having a go at this distance.
The program includes a Test Week in order to set your training zones and e-mail support if you have questions.
You can also use this program for a Sprint Triathlon - you will crush it!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
1:48 hrs | 1:30 hrs |
|
Swim
x2
|
1:38 hrs | 0:50 hrs |
|
Bike
x2
|
2:29 hrs | 2:10 hrs |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
0:23 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:48 hrs | 1:30 hrs | |
|
|
1:38 hrs | 0:50 hrs | |
|
|
2:29 hrs | 2:10 hrs | |
|
|
—— | —— | |
|
|
0:23 hrs | 0:45 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
