- Program for athletes with average ability in cycling, swimming and running
- Cycling intervals are Heart Rate guided
- Running is Heart Rate and Pace guided
This results proven 16-week program is perfect for athletes who want to graduate from Sprint Triathlons to an Olympic Distance Triathlon (also called Standard or International Distance) OR for first timers having a go at this distance.
The program includes a Test Week in order to set your training zones and e-mail support if you have questions.
You can also use this program for a Sprint Triathlon - you will crush it!
By capitalising on the intersection between individual ability, the science of athletic performance and the latest technology, I work with each athlete to help them not only set, but also attain their personal sporting goals. Personal programmes are created for your unique level, fitness and available training time.
Weekly feedback is provided using Training Peaks, to design, deliver and adapt each athletes programme.
I coach athletes around the world - you only need a decent sports watch!