16-week Olympic Distance Triathlon Program (Based on HR)
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Plan Description
- Program for athletes with average ability in cycling, swimming and running
- Cycling intervals are Heart Rate guided
- Running is Heart Rate and Pace guided
This results proven 16-week program is perfect for athletes who want to graduate from Sprint Triathlons to an Olympic Distance Triathlon (also called Standard or International Distance) OR for first timers having a go at this distance.
The program includes a Test Week in order to set your training zones and e-mail support if you have questions.
You can also use this program for a Sprint Triathlon - you will crush it!
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x2
|
1:48 hrs | 1:30 hrs |
Swim
x2
|
1:38 hrs | 0:50 hrs |
Bike
x2
|
2:29 hrs | 2:10 hrs |
Day Off
x1
|
—— | —— |
Strength
x1
|
0:23 hrs | 0:45 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
1:48 hrs | 1:30 hrs | |
|
1:38 hrs | 0:50 hrs | |
|
2:29 hrs | 2:10 hrs | |
|
—— | —— | |
|
0:23 hrs | 0:45 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS