TRIATLÓN SPRINT/OLÍMPICO POR PULSO Y RITMO (8-12h sem) (16 SEMANAS) COMPATIBLE GARMIN, POLAR ETC
TRIATLÓN SPRINT/OLÍMPICO POR PULSO Y RITMO (8-12h sem) (16 SEMANAS) COMPATIBLE GARMIN, POLAR ETC
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Tu programa de entrenamiento para tu Triatlón Sprint y Olímpico.
16 semanas de entrenamiento con todas las sesiones de:
- Natación
- Ciclismo
- Carrera a pie
- Gimnasio
----ENTRENAMIENTO DE CARRERA A PIE EN ZONAS DE POTENCIA O RITMO:
Ejemplo: 6x3´ Z6 (Z3b) /1´
Z3b: Zona de Potencia
Z6: Zona de Ritmo
( ) Entre paréntesis aparece la Zona de Potencia
----ENTRENAMIENTO DE CICLISMO CON FRECUENCIA CARDÍACA
Si quieres ser capaz de correr y/o 𝗺𝗲𝗷𝗼𝗿𝗮𝗿 𝘁𝘂 𝗺𝗮𝗿𝗰𝗮 en un TRIATLÓN SPRINT Y OLÍMPICO 𝗘𝗦𝗧𝗘 𝗘𝗦 𝗧𝗨 𝗣𝗟𝗔𝗡.
Con sesiones 𝗮𝗱𝗮𝗽𝘁𝗮𝗱𝗮𝘀 𝗮 𝘁𝘂 𝗻𝗶𝘃𝗲𝗹.
Este plan de entrenamiento se puede utilizar para entrenar con Ritmo (min(km) o con Frecuencia Cardiaca.
𝗣𝗢𝗗𝗥𝗔́𝗦 𝗩𝗘𝗥 𝗟𝗔 𝗭𝗢𝗡𝗔 𝗗𝗘 𝗥𝗜𝗧𝗠𝗢 𝗗𝗘 𝗖𝗔𝗗𝗔 𝗦𝗘𝗥𝗜𝗘 𝗗𝗘 𝗘𝗡𝗧𝗥𝗘𝗡𝗔𝗠𝗜𝗘𝗡𝗧𝗢
Está destinado para entrenar 4 a 7 días a la semana. Con sesiones de duración desde los 30 minutos a 2 horas.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
01:31:00 | 01:00:00 |
|
Run
x3
|
02:16:00 | 01:15:00 |
|
Bike
x3
|
04:28:00 | 02:30:00 |
|
Swim
x2
|
02:46:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:31:00 | 01:00:00 | |
|
|
02:16:00 | 01:15:00 | |
|
|
04:28:00 | 02:30:00 | |
|
|
02:46:00 | 02:00:00 |
Training Load By Week
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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