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TRIATLÓN SPRINT/OLÍMPICO POR PULSO Y RITMO (10-14h sem) (16 SEMANAS) COMPATIBLE GARMIN, POLAR ETC

Author

Xan Suarez Vilela

All plans by this Coach

Length

16 Weeks

Plan Description

Tu programa de entrenamiento para tu Triatlón Sprint y Olímpico.


16 semanas de entrenamiento con todas las sesiones de:


- Natación
- Ciclismo
- Carrera a pie
- Gimnasio


----ENTRENAMIENTO DE CARRERA A PIE EN ZONAS DE POTENCIA O RITMO:

Ejemplo: 6x3´ Z6 (Z3b) /1´

Z3b: Zona de Potencia
Z6: Zona de Ritmo

( ) Entre paréntesis aparece la Zona de Potencia


----ENTRENAMIENTO DE CICLISMO CON FRECUENCIA CARDÍACA


Si quieres ser capaz de correr y/o 𝗺𝗲𝗷𝗼𝗿𝗮𝗿 𝘁𝘂 𝗺𝗮𝗿𝗰𝗮 en un TRIATLÓN SPRINT Y OLÍMPICO 𝗘𝗦𝗧𝗘 𝗘𝗦 𝗧𝗨 𝗣𝗟𝗔𝗡.


Con sesiones 𝗮𝗱𝗮𝗽𝘁𝗮𝗱𝗮𝘀 𝗮 𝘁𝘂 𝗻𝗶𝘃𝗲𝗹.


Este plan de entrenamiento se puede utilizar para entrenar con Ritmo (min(km) o con Frecuencia Cardiaca.


𝗣𝗢𝗗𝗥𝗔́𝗦 𝗩𝗘𝗥 𝗟𝗔 𝗭𝗢𝗡𝗔 𝗗𝗘 𝗥𝗜𝗧𝗠𝗢 𝗗𝗘 𝗖𝗔𝗗𝗔 𝗦𝗘𝗥𝗜𝗘 𝗗𝗘 𝗘𝗡𝗧𝗥𝗘𝗡𝗔𝗠𝗜𝗘𝗡𝗧𝗢


Está destinado para entrenar 4 a 7 días a la semana. Con sesiones de duración desde los 30 minutos a 2 horas.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
1:33 hrs 1:00 hrs
Run x3
2:36 hrs 1:35 hrs
Bike x3
4:32 hrs 2:30 hrs
Swim x2
2:56 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
1:33 hrs 1:00 hrs
Run
2:36 hrs 1:35 hrs
Bike
4:32 hrs 2:30 hrs
Swim
2:56 hrs 2:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

Xan Suarez Vilela

Xan Suarez Coach

Entrenador destacado.

Entrenamiento personalizado de Triathlon, Running y Ciclismo.

Entrenador de triatletas ITU.

Más de 20 años entrenando a récordman y medallistas nacionales.

Profesionalidad.


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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