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Post-Lockdown Swim Focus | Olympic Distance Triathlon Plan

Author

Sam Burns

All plans by this Coach
No Ratings

Length

4 Weeks

Plan Specs

triathlon olympic intermediate advanced masters multi day power based pace based strength

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

A swim-specific triathlon training plan designed to get back to your best & further develop your swim performance for your next triathlon race! This 4-week training block is highly recommended for intermediate to elite-level triathletes looking to improve swimming at an accelerated rate whilst maintain overall balance over the bike & run disciplines.

You will have 2 workouts per day and you can choose to do one or both depending on your level & time constraints. If you cannot complete a workout, just skip & move on to the next scheduled workout.

For more advanced triathletes, it is possible to link workouts together if time is on your side. In this case you can skip a cool down & transition to the next workout.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
10,663m 3,500m
2:42 hrs 1:45 hrs
3:18 hrs 2:00 hrs
1:12 hrs 1:50 hrs
Workouts Per Week Weekly Average Longest Workout
10,663m 3,500m
2:42 hrs 1:45 hrs
3:18 hrs 2:00 hrs
1:12 hrs 1:50 hrs

Training Load By Week


Sam Burns

Tri Nirvana ST

Hello & welcome to TRI NIRVANA, we're here to take you to the next level...
LET'S DO THIS!

We've been breaking through, picking up podiums & collecting the most practical & most effective training methods & tips from the best. Now it's your turn!

Our personalised coaching plans are aimed at triathletes training towards all distances: sprint, Olympic, 70.3 and full ironman distance races and can be adjusted & calibrated to fit your busy schedule or race calendar for 2016 & beyond.

Sample Day 1

1:50:00
145TSS
5/15s Hanuman Morning Workout

Please see attached file

Sample Day 2

1:00:00
59TSS
1hr Trick-Track Run

Sample Day 2

3500m
SMOOTHERLY TIME TRiAL

Sample Day 3

1:00:00
83TSS
Seiler 4x8 Study Workout

Sample Day 3

2.49mi
Transition run-off-bike 4km easy

Sample Day 4

2800m
BREAD & BUTTER 2800

Sample Day 4

0:56:00
38TSS
Deerfeet Skills

$10.00 - Buy Now