Come Back Swim Focus | Olympic Distance Triathlon Plan
Come Back Swim Focus | Olympic Distance Triathlon Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Sam Burns
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
A swim-specific triathlon training plan designed to get back to your best & further develop your swim performance for your next triathlon race! This 4-week training block is highly recommended for intermediate to elite-level triathletes looking to improve swimming at an accelerated rate whilst maintain overall balance over the bike & run disciplines.
You will have 2 workouts per day and you can choose to do one or both depending on your level & time constraints. If you cannot complete a workout, just skip & move on to the next scheduled workout.
For more advanced triathletes, it is possible to link workouts together if time is on your side. In this case you can skip a cool down & transition to the next workout.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x5
|
10,663m | 3,500m |
|
Run
x4
|
02:42:00 | 01:45:00 |
|
Bike
x3
|
03:19:00 | 02:00:00 |
|
Strength
x1
|
01:12:00 | 01:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10,663m | 3,500m | |
|
|
02:42:00 | 01:45:00 | |
|
|
03:19:00 | 02:00:00 | |
|
|
01:12:00 | 01:50:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$99.99 USD for the first year, billed yearly.