A swim-specific triathlon training plan designed to get back to your best & further develop your swim performance for your next triathlon race! This 4-week training block is highly recommended for intermediate to elite-level triathletes looking to improve swimming at an accelerated rate whilst maintain overall balance over the bike & run disciplines.
You will have 2 workouts per day and you can choose to do one or both depending on your level & time constraints. If you cannot complete a workout, just skip & move on to the next scheduled workout.
For more advanced triathletes, it is possible to link workouts together if time is on your side. In this case you can skip a cool down & transition to the next workout.