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C19 Beginner - Intermediate Triathlon plan : No swimming

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Kurt Perham

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A basic 6 week incremental plan using builder workouts for bike and run (zwift powered!)

Simple at home strength
Stretch cord sessions (15-20min max)



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:46 hrs 1:20 hrs
Bike x3
2:52 hrs 1:43 hrs
Swim x3
0:56 hrs 0:20 hrs
Strength x2
1:02 hrs 0:45 hrs
Custom x1
0:16 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:46 hrs 1:20 hrs
Bike
2:52 hrs 1:43 hrs
Swim
0:56 hrs 0:20 hrs
Strength
1:02 hrs 0:45 hrs
Custom
0:16 hrs 0:40 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Kurt Perham

PBM Coaching

All levels of MOTIVATED athletes!

1:1 monthly coaching :Race Specific Training Plan Construction :Private Consultations :Group/Club Presentations

Supported Training Plans.

Youth Athletes Development
Action Sports (motocross fitness, strength and conditioning, etc)
Xterra, Mountain Bike, Triathlon (all distances)

$79.99 - Buy Now