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COVID 19 ISO Triathlon Training

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Shannon Ahern

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is an eight week plan based on time and smart trainer availability. It has six days of work outs per week, two running, two riding one core and one brick.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
2:24 hrs 1:31 hrs
Bike x2
1:59 hrs 1:06 hrs
Strength x1
0:32 hrs 0:33 hrs
Brick x1
1:41 hrs 2:11 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:24 hrs 1:31 hrs
Bike
1:59 hrs 1:06 hrs
Strength
0:32 hrs 0:33 hrs
Brick
1:41 hrs 2:11 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Shannon Ahern

Westside Triathlon Club

Shannon has been involved in coaching and competing in Triathlon since 2000. With the background of accredited Level 1 Triathlon coaching, degree in Human Movement Studies and post graduate qualifications in Exercise Physiology, Shannon is able to develop specific nutritional and performance programs for the all athletes of Westside Triathlon Club. His coaching philosophy is to create an environment that encourages everyone to achieve their full potential.

$100.00 - Buy Now