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Olympic Distance Intermediate 5-9h 36 Weeks Startlevel 1000m-60min-50min I Power

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Olympic Distance Intermediate 5-9h 36 Weeks Startlevel 1000m-60min-50min I Power

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Sports and Training - German-American Coaching Team

All plans by this Coach

Length

36 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description


Summary


The plan is created for intermediate athletes who want to participate in an Olympic Distance Triathlon with a time budget of 5-9 hours. The plan ensures an optimal preparation during the 36 weeks duration.


Specific training sessions are designed to use the time budget effectively without overloading the body.
In order to train successfully with the plan, you should be able to swim 1000 meters, bike 60 minutes and run 50 minutes. The plan leads you to the finish an Olympic Distance Triathlon successively and strong.


In the initial training phase, start off with moderate intensity and duration and increase as you move along.


Long bike training session are planned for Saturday, long runs on Sunday.
The two "easier" days ensure the processing of the training stimulation. No intense training or only strength/stabilization exercises or stretching is planned on these days.


This training plan includes tests to determine your ideal training zones and ways to monitor them. The results should guarantee that the individual is using the correct zones and accurate training load.


A classic 3:1 training cycle is planned; 3 build-up weeks are followed by a fourth recovery week. This plan progresses through preparation, base, build and peak period prior to tapering for your race.


The load control is monitored different ways, running  by heart rate, when swimming by feeling and when cycling the load control is done by power.


 


Why is our plan the right one?


You get:
- each training session for swimming, cycling and running contains detailed training guidelines.
- the structured workouts for cycling and running can be exported to a compatible devices and guide you through your training
- access to our FAQ’s, detailed instructions and documentation on how to train with this training plan successfully
- instructions for adjusting to a different race or training day
- full email support from our coaching team

The plan has been tested and proven many times, it can even be used as often as you like.


Our guarantee:


Money back or exchange the plan for an alternative plan within the first 14 days of purchase


Testimonials:


The training plan has brought me to the finish of the Olympic distance. My tight training time budget was used optimally. Thanks for the support!
- Martin Bacher
  - Olympic Distance Triathlon


Read more testimonials at hour website.


About the author:


Our passion is endurance sports, for almost 20 years. I have been coaching a wide variety of athletes, whether triathlon beginners or long distance athletes, everyone is 100% coached to achieve their goal.
The experience as a coach, former professional triathlete and graduate sports scientist is incorporated into the training and will benefit you as an athlete.
In a team with Pete Ventura we support athletes in  Europe, US and America.


More information:


www.sportsandtraining.com
Questions and e-mail: support@sportsandtranining.com

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:23:00 01:50:00
Strength x2
00:25:00 00:15:00
Swim x2
01:10:00 00:50:00
Bike x2
02:38:00 02:05:00
Workouts Per Week Weekly Average Longest Workout
Run
02:23:00 01:50:00
Strength
00:25:00 00:15:00
Swim
01:10:00 00:50:00
Bike
02:38:00 02:05:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Takao Mühmel

TrainingmitSystem.de

Als Triathlon Experten unterstützen wir seit über 20 Jahren Athleten. Vom Einsteiger bis zum Langdistanz Finnischer, jeder wird mit Fachwissen und Hingabe zu 100 % unterstützt, damit Ihr euer Ziel erreicht.

As triathlon experts, we have been supporting athletes for over 20 years. From beginners to long distance finishers, everyone is supported 100% with expertise and dedication to help you reach your goal.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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