Browse More Plans

12 week Intermediate and AG Crosstriathlon/Xterra RPE

Browse More Plans

12 week Intermediate and AG Crosstriathlon/Xterra RPE


Peter Naegeli

All plans by this Coach


12 Weeks

Plan Description

This 12 week training plan should help an intermediate triathlete improve the results from last season ..and is quite easy to handle as it is based on RPE. A real plus for those who do not want to check their Watts or HR all the time.
Athletes should be able to commit to 10-14 hours per week of training, ideally you should have a good level of fitness at the start of the training plan. it is prefrable that feel comfortable during solo and group open water swims.
The intensity of the training in this plan is executed using the RPE (Rate of
Perceived Exertion) scale, but if you prefer bike and run in pace, HR or power, let me know once you have downloaded the plan. The RPE scale is detailed in the appendix in the first workout...
enjoy the sessions.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
00:28:00 01:00:00
Run x2
00:10:00 00:55:00
Day Off x1
—— ——
Bike x1
9mi 44mi
MTB x1
22mi 28mi
Workouts Per Week Weekly Average Longest Workout
00:28:00 01:00:00
00:10:00 00:55:00
Day Off
—— ——
9mi 44mi
22mi 28mi

Training Load By Week

This plan works best with the following fitness devices:

peter naegeli

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. your calendar/trainingsplan is updated according to your professional and social schedule. I am located in Switzerland near Neuchatel and have training groups in Biel.
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

24% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$94.99 USD for the first year, billed yearly.

$79.00 - Buy Now