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12 week Intermediate and AG Crosstriathlon/Xterra RPE

Author

Peter Naegeli

All plans by this Coach

Length

12 Weeks

Plan Description

This 12 week training plan should help an intermediate triathlete improve the results from last season ..and is quite easy to handle as it is based on RPE. A real plus for those who do not want to check their Watts or HR all the time.
Athletes should be able to commit to 10-14 hours per week of training, ideally you should have a good level of fitness at the start of the training plan. it is prefrable that feel comfortable during solo and group open water swims.
The intensity of the training in this plan is executed using the RPE (Rate of
Perceived Exertion) scale, but if you prefer bike and run in pace, HR or power, let me know once you have downloaded the plan. The RPE scale is detailed in the appendix in the first workout...
enjoy the sessions.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
0:28 hrs 1:00 hrs
Run x2
0:10 hrs 0:55 hrs
Day Off x1
—— ——
Bike x1
9mi 44mi
MTB x1
22mi 28mi
Workouts Per Week Weekly Average Longest Workout
Swim
0:28 hrs 1:00 hrs
Run
0:10 hrs 0:55 hrs
Day Off
—— ——
Bike
9mi 44mi
MTB
22mi 28mi

Training Load By Week


This plan works best with the following fitness devices:

peter naegeli

kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.


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