12 week Intermediate and AG Olympic Distance
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This 12 week training plan should help an intermediate triathlete improve the results from last season ...
Athletes should be able to commit to 10-14 hours per week of training, ideally you should have a good level of fitness at the start of the training plan. it is prefrable that feel comfortable during solo and group open water swims.
The intensity of the training in this plan is executed using the RPE (Rate of
Perceived Exertion) scale, but if you prefer bike and run in pace, HR or power, let me know once you have downloaded the plan. The RPE scale is detailed in the appendix in the first workout...
enjoy the sessions.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
0:10 hrs | 1:00 hrs |
|
Bike
x2
|
36mi | 44mi |
|
Run
x2
|
0:11 hrs | 1:15 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
0:10 hrs | 1:00 hrs | |
|
|
36mi | 44mi | |
|
|
0:11 hrs | 1:15 hrs | |
|
|
—— | —— |
Training Load By Week
