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12 week Intermediate and AG Olympic Distance

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12 week Intermediate and AG Olympic Distance

Author

Peter Naegeli

All plans by this Coach

Length

12 Weeks

Plan Description

This 12 week training plan should help an intermediate triathlete improve the results from last season ...
Athletes should be able to commit to 10-14 hours per week of training, ideally you should have a good level of fitness at the start of the training plan. it is prefrable that feel comfortable during solo and group open water swims.
The intensity of the training in this plan is executed using the RPE (Rate of
Perceived Exertion) scale, but if you prefer bike and run in pace, HR or power, let me know once you have downloaded the plan. The RPE scale is detailed in the appendix in the first workout...
enjoy the sessions.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
00:10:00 01:00:00
Bike x2
36mi 44mi
Run x2
00:12:00 01:15:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
00:10:00 01:00:00
Bike
36mi 44mi
Run
00:12:00 01:15:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

peter naegeli

kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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