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Aqua Bike Olympic Distance - Intermediate

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Aqua Bike Olympic Distance - Intermediate


Barry Stokes


16 Weeks

Plan Description

This is a 16 week training plan for an Olympic Distance Aqua Bike Race. In week one of the plan the athlete should be able to swim 1400+ yards in a swim workout and be able to ride at least an hour.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x5
02:22:00 00:45:00
Bike x3
03:06:00 02:10:00
Swim x3
02:20:00 01:00:00
Custom x2
00:39:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
02:22:00 00:45:00
03:06:00 02:10:00
02:20:00 01:00:00
00:39:00 00:30:00
Day Off
—— ——

Training Load By Week

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