Browse More Plans
Aqua Bike Olympic Distance - Intermediate
Browse More Plans
Aqua Bike Olympic Distance - Intermediate
Author
Barry Stokes
Length
16 Weeks
Plan Description
This is a 16 week training plan for an Olympic Distance Aqua Bike Race. In week one of the plan the athlete should be able to swim 1400+ yards in a swim workout and be able to ride at least an hour.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x5
|
02:22:00 | 00:45:00 |
|
Bike
x3
|
03:06:00 | 02:10:00 |
|
Swim
x3
|
02:20:00 | 01:00:00 |
|
Custom
x2
|
00:39:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:22:00 | 00:45:00 | |
|
|
03:06:00 | 02:10:00 | |
|
|
02:20:00 | 01:00:00 | |
|
|
00:39:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.