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Aqua Bike Olympic Distance - Intermediate

Author

Barry Stokes

No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This is a 16 week training plan for an Olympic Distance Aqua Bike Race. In week one of the plan the athlete should be able to swim 1400+ yards in a swim workout and be able to ride at least an hour.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x5
2:22 hrs 0:45 hrs
Bike x3
3:06 hrs 2:10 hrs
Swim x3
2:19 hrs 1:00 hrs
Custom x2
0:39 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
2:22 hrs 0:45 hrs
Bike
3:06 hrs 2:10 hrs
Swim
2:19 hrs 1:00 hrs
Custom
0:39 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

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