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Aqua Bike Olympic Distance - Intermediate
Author
Barry Stokes
No Ratings
Length
16 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
This is a 16 week training plan for an Olympic Distance Aqua Bike Race. In week one of the plan the athlete should be able to swim 1400+ yards in a swim workout and be able to ride at least an hour.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x5
|
2:22 hrs | 0:45 hrs |
|
Bike
x3
|
3:06 hrs | 2:10 hrs |
|
Swim
x3
|
2:19 hrs | 1:00 hrs |
|
Custom
x2
|
0:39 hrs | 0:30 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:22 hrs | 0:45 hrs | |
|
|
3:06 hrs | 2:10 hrs | |
|
|
2:19 hrs | 1:00 hrs | |
|
|
0:39 hrs | 0:30 hrs | |
|
|
—— | —— |