Aqua Bike Olympic Distance - Intermediate
Aqua Bike Olympic Distance - Intermediate
Author
Barry Stokes
Length
16 Weeks
Plan Description
This is a 16 week training plan for an Olympic Distance Aqua Bike Race. In week one of the plan the athlete should be able to swim 1400+ yards in a swim workout and be able to ride at least an hour.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x5
|
02:22:00 | 00:45:00 |
|
Bike
x3
|
03:06:00 | 02:10:00 |
|
Swim
x3
|
02:20:00 | 01:00:00 |
|
Custom
x2
|
00:39:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:22:00 | 00:45:00 | |
|
|
03:06:00 | 02:10:00 | |
|
|
02:20:00 | 01:00:00 | |
|
|
00:39:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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