Browse More Plans

Olympic 5150 Distance BEGINNER Triathlon Plan

Browse More Plans

Olympic 5150 Distance BEGINNER Triathlon Plan


Pinnacle Multisport

All plans by this Coach


8 Weeks

Plan Description

This 8-week plan is specially designed for the beginner or intermediate triathlete, regardless of age, who has been training for triathlon and has a goal to perform well in his/her age group at an A-priority,

Olympic/International-distance (S-1500m/B-40k/R-10k) triathlon in the 8th week of this plan. To start this plan you should be capable of swimming 45 minutes, running up to an hour and biking up to 90 minutes. The weekly hours range from 6 to 10 with 9 hours per week being the most common. In a typical week you will do 3 swims, 3 bikes and 3 runs. Self-testing is included to help gauge progress toward a respectable placing in the race. General Guidance -We recommend you visit your GP before you start any training plan -If you are not sure if any session is suitable for your level of fitness or health, any activity doesn’t feel right or you feel unwell, stop and seek professional advice. -These sessions are aimed at regular gym users or those with some level of fitness already and aim to build on your fitness and speed, putting the elements together ready for your event -Enjoy the sessions, build up slowly and have fun!

By the end of the 8 weeks you will have excellent base fitness and be ready to race your A-priority, Olympic/5150 race.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:60:00 01:00:00
Run x3
02:07:00 01:30:00
Bike x3
03:22:00 02:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
01:60:00 01:00:00
02:07:00 01:30:00
03:22:00 02:30:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Simon Oliver

Pinnacle Multisport

Simon Oliver is the founder of Pinnacle Multisport. His experience in racing as a competitive age grouper and adaption of training to the time crunched individual can offer a unique and individualised approach to training, racing and data analytics to ensure his clients achieve their best. Triathlon, Running and Cycling training plans for novice, intermediate and experienced athletes. Post workout feedback when coached or emails and in-depth review.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

24% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$94.99 USD for the first year, billed yearly.

$25.00 - Buy Now