level 8 olympic plan

Average Weekly Training Hours 09:41
Training Load By Week
Average Weekly Training Hours 09:41
Training Load By Week
Sample Day 13
0:49:59

@z3

Sample Day 16
0:45:00

wu 400
drill 8x25
ms 12x100 (5") @z3
wd 400

Sample Day 16
0:45:00

45' @z3

Sample Day 17
1:15:00

@z3

Sample Day 17
0:45:00

@z3

Sample Day 18
1:15:00

@z3

Sample Day 18
0:40:00

wu 400
drill 8x25
ms 8x100 (25hard/25easy) (15")
6x50 (20") @z5
drill 8x25
wd 400