level 8 olympic plan

Author

ryan ellis

Length

16 Weeks

Typical Week

4 Bike, 4 Swim, 4 Run

Longest Workout

0:49 hrs swim
2:45 hrs bike
1:45 hrs run

Plan Specs

triathlon olympic

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 09:41
Training Load By Week
Average Weekly Training Hours: 09:41
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

0:49:59

@z3

Sample Day 4

0:45:00

wu 400
drill 8x25
ms 12x100 (5") @z3
wd 400

Sample Day 4

0:45:00

45' @z3

Sample Day 5

1:15:00

@z3

Sample Day 5

0:45:00

@z3

Sample Day 6

1:15:00

@z3

Sample Day 6

0:40:00

wu 400
drill 8x25
ms 8x100 (25hard/25easy) (15")
6x50 (20") @z5
drill 8x25
wd 400

level 8 olympic plan

$39.75 - Buy Now