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level 8 olympic plan

Author

ryan ellis

No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
4:27 hrs 2:45 hrs
Swimx4
2:22 hrs 0:49 hrs
Runx4
2:24 hrs 1:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:27 hrs 2:45 hrs
Swim
2:22 hrs 0:49 hrs
Run
2:24 hrs 1:45 hrs

Training Load By Week