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t178: Das März-Training für RACER
Includes Structured Workouts
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Unser Trainingsplan für alle RACER!
Du liebst die Geschwindigkeit. Der Racer-Plan richtet sich an alle ambitionierten Kurzdistanzler mit einem Pensum von rund zehn Stunden pro Woche. Ob du dabei nur für dich trainierst oder mit einem Team in der Liga startest, spielt dabei keine Rolle. Auch ein Ausflug auf die Mitteldistanz ist für dich denkbar.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
1:29 hrs | 0:20 hrs |
|
Run
x4
|
5:11 hrs | 2:00 hrs |
|
Swim
x3
|
2:56 hrs | 1:15 hrs |
|
Bike
x3
|
4:41 hrs | 2:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:29 hrs | 0:20 hrs | |
|
|
5:11 hrs | 2:00 hrs | |
|
|
2:56 hrs | 1:15 hrs | |
|
|
4:41 hrs | 2:00 hrs | |
|
|
—— | —— |