Olympic Triathlon Plan - Top Line Triathlon
Olympic Triathlon Plan - Top Line Triathlon
Author
Nicole Adams
Length
12 Weeks
Plan Description
Are you new to triathlon or looking to step up to the Olympic Distance? This is the ideal plan to get you ready for the distance and to excel on race day. The plan balances swim, bike, and run workouts with strength sessions to keep your body healthy and moving well.
This plan is designed to help you build your fitness to peak for an Olympic distance triathlon in 12 weeks. This plan includes all the workouts you will need to race a strong race. Pace your workouts so that they start out easy and finish stronger when directed to do so. The goal is to build your endurance and your strength; the best way to do that is to pace yourself and have the discipline to finish your workouts strong.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:57:00 | 01:15:00 |
|
Swim
x3
|
01:44:00 | 00:45:00 |
|
Bike
x2
|
02:02:00 | 01:45:00 |
|
Strength
x1
|
00:15:00 | 00:20:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:57:00 | 01:15:00 | |
|
|
01:44:00 | 00:45:00 | |
|
|
02:02:00 | 01:45:00 | |
|
|
00:15:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
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$114.74 USD for the first year, billed yearly.