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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Paul Gardner

All plans by this Coach


15 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

Sport: Triathlon : 12 WEEKS
Includes Strength and Conditioning, Plyo, Warm ups, Cool downs + video
Distance | Event: WINDSOR STANDARD | OLYMPIC Triathlon (RACE - SUN) 7.5-12 HOURS PER WEEK

MUST HAVE OR BUY: Swim pull buoy, heart rate monitor - wrist based or chest strap based


Plan shows as 15 weeks as we've included in week 1, 14 & 15 over 25 BONUS sessions including open water swims to swap for pool swims, swim bike run tests - easy to do, to set your personal fitness levels and 'how to' and racing tips. This makes the plan look longer. It IS 12 weeks.

Suitable for: New to intermediate athlete planning on racing WINDSOR STANDARD | OLYMPIC TRI

3 manageable swims, longest 1500-2000m, with run and bike sessions that mirror the undulating course out of the Excel centre. Longest Run is 12k - many shorter and over in 40 minutes - and weekend bikes are all around 3 hours maximum with many indoor over in 55 mins or less

This programme can be done in the last 3 months leading up to the race or at any time before, you can repeat weeks if you like. If you are entering London for the first time, or attempting to beat a previous time then this plan is suitable for you. The programme includes fun strength and speed work that the elites do to ensure you stay strong and resilient. This plan really has EVERYTHING.

The plan is suitable for an athlete in reasonable fitness or regularly training in this sport, or wanting to step up from Sprint distance, or fit enough from other sports to require a challenging programme of improvement in their chosen discipline. You get a progressive programme based on heart rate and the pool clock / pace that’s clear, easy to follow and starts with testing and manageable sessions that grow more challenging as you improve. NO general grey training area / junk mile sessions. Every one aimed at getting you better and tailored to you effort wise

What you get:

• Video introduction and Welcome
• Full test protocols for bench marking and improvement, plus retesting sessions
• One-minute videos on Training Peaks set up and use, plus how-to PDF
• Information on all links to connect your training device and Training Peaks
• Intro and testing week, plus a bonus section of open water swim sessions
• Free Swim Technique Video Library on YouTube
• Free Run Technique Video Library on YouTube
• ALL sessions based on YOUR fitness, pace, heart rate or power metrics
• Inbuilt ‘progression’ challenge, sessions get more challenging the fitter you get
• Full illustrated guides on all strength and conditioning sessions
• A plan based on your chosen way of measuring your effort and improvement
• A 3 page insiders guide to effective transition tips the pro's use
• 'Alternate ending' normal week 12 training week or race taper week, your choice
• Open water swim sessions to swap with the pool sessions

Complete this and be confident of no surprises, and being super ready for the scenic and challenging WINDSOR STANDARD Triathlon Ethos:
All our plans offer proven results, and have been used by elites to novice level athletes in multi- discipline to single sport to achieve personal bests and outstanding performances. Race proven by the Lovetri |Swimwerkx team and hundreds of athletes worldwide. The library features full multi-discipline programmes and ‘boost’ programmes, allowing you to focus on your favourite sport or the one you want to improve the most. You’ll find a programme to suit at that allows you to mix metric train, with power and heart rate, or train using your preferred effort measurement method. Why not buy a plan and take advantage of our tailoring offer, meaning we can swap around for a small fee the types of sessions if required to make it perfect for you!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:11:00 01:15:00
Swim x3
01:49:00 00:50:00
Bike x2
02:20:00 01:40:00
Day Off x1
—— ——
Strength x1
00:54:00 01:10:00
Workouts Per Week Weekly Average Longest Workout
02:11:00 01:15:00
01:49:00 00:50:00
02:20:00 01:40:00
Day Off
—— ——
00:54:00 01:10:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Paul Gardner Head Coach Lovetri Race Team

Lovetri | Swimwerkx Race Team

Head Coach|Owner LovetriSwimwerkx Race Team
Founder online training plans

Ex GB Age Group athlete and Triathlon England Board Member. Head Coach and Coach Mentor [coach other coaches]

  • Ironman certified
  • BTF Level II Diploma
  • Training Peaks LII
  • Wattbike Power Trained

We support you in your goals, blending scientific based training proven at elite level around your work and personal life. You get fun effective functional training that delivers results.|

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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