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Competitive season with olympic triathlon in weeks 3 and 8 ( English Version).

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

SWIMLAB / SWIMLABTEAM.ES

All plans by this Coach
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Length

8 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Designed and written by SWIMLAB. The training included in these pioneering and examined training plans are the same trainings that SWIMLAB uses with its own clients. Field tested and podium guaranteed Discover the benefits of a SWIMLAB Training Plan.

• Opportunity to have a plan in Spanish or English.
• All plans are backed by 100% Guaranteed SWIMLAB ...
• Exclusive membership to our private SWIMLAB training group in Tenerife, Spain ...
• Our plans meet the needs of cyclists, multisports and endurance triathletes of all abilities ... For more information visit: SWIMLABTEAM.ES


This 8 weeks training plan is a new and improve system training for advanced triathletes in Olympic distance with more than 2 years of experience....with important race in week 3 and week 8, this content many intense efforts ... for fast triathletes .. training fast.

Recomended for a triathletes with a Solid Aerobic base 6 months, to begin a training like a pro.


TRAINING TIPS AND ADVICE • Establish a regular workout routine • If the weather is bad, train indoors but don’t skip entirely • Ride easy on easy session days (probably easier than you think) • By all means ride with friends but not if they destroy your training plan • Don’t avoid the training session you are weak at; it is there for a reason! • Don’t be tough on yourself if you have a bad session • In each session start moderately, progress firmly and finish strong! • Have a goal, visualize your goal and know why you are training. TRIATHLON ADVICE • Prepare your kits the day before and carry spares • Fueling adequately before, during and after • Don't do anything different on the day than you did before • Draft where it is possible • Relax the last few mins before coming into transition • Pace hills ; dont race them.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex6
3:49 hrs 2:00 hrs
Runx4
1:41 hrs 1:05 hrs
Swimx3
2:07 hrs 1:00 hrs
Otherx3
0:01 hrs 0:01 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
3:49 hrs 2:00 hrs
Run
1:41 hrs 1:05 hrs
Swim
2:07 hrs 1:00 hrs
Other
0:01 hrs 0:01 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

SWIMLAB / SWIMLABTEAM.ES

With over 15 years of academic, training and competitive experience, SWIMLAB shares a training method that leads you to project your goals and archieve them.
With my sportings experience in SWIMLAB, we adapt your time and space to training, standing out for being a full time team and the complete disposal of the innovative athlete, as the aplication of new training methods.
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*Degrees available to the interested.