Competitive season with olympic triathlon in weeks 3 and 8 ( English Version).
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This 8 weeks training plan is a new and improve system training for advanced triathletes in Olympic distance with more than 2 years of experience....with important race in week 3 and week 8, this content many intense efforts ... for fast triathletes .. training fast.
Recomended for a triathletes with a Solid Aerobic base 6 months, to begin a training like a pro.
TRAINING TIPS AND ADVICE • Establish a regular workout routine • If the weather is bad, train indoors but don’t skip entirely • Ride easy on easy session days (probably easier than you think) • By all means ride with friends but not if they destroy your training plan • Don’t avoid the training session you are weak at; it is there for a reason! • Don’t be tough on yourself if you have a bad session • In each session start moderately, progress firmly and finish strong! • Have a goal, visualize your goal and know why you are training. TRIATHLON ADVICE • Prepare your kits the day before and carry spares • Fueling adequately before, during and after • Don't do anything different on the day than you did before • Draft where it is possible • Relax the last few mins before coming into transition • Pace hills ; dont race them.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:49 hrs||2:00 hrs|
|1:41 hrs||1:05 hrs|
|2:07 hrs||1:00 hrs|
|0:01 hrs||0:01 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:49 hrs||2:00 hrs|
||1:41 hrs||1:05 hrs|
||2:07 hrs||1:00 hrs|
||0:01 hrs||0:01 hrs|