Competitive season with olympic triathlon in weeks 3 and 8 ( English Version).

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Competitive season with olympic triathlon in weeks 3 and 8 ( English Version).

Author

SWIMLAB / SWIMLABTEAM.ES

All plans by this Coach

Length

8 Weeks

Typical Week

3 Swim, 6 Bike, 4 Run, 3 Other, 1 Day Off

Longest Workout

1:00 hrs swim
2:00 hrs bike
1:05 hrs run

Plan Specs

triathlon olympic intermediate advanced masters multi day power based pace based tss based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Designed and written by SWIMLAB. The training included in these pioneering and examined training plans are the same trainings that SWIMLAB uses with its own clients. Field tested and podium guaranteed Discover the benefits of a SWIMLAB Training Plan.

• Opportunity to have a plan in Spanish or English.
• All plans are backed by 100% Guaranteed SWIMLAB ...
• Exclusive membership to our private SWIMLAB training group in Tenerife, Spain ...
• Our plans meet the needs of cyclists, multisports and endurance triathletes of all abilities ... For more information visit: SWIMLABTEAM.ES


This 8 weeks training plan is a new and improve system training for advanced triathletes in Olympic distance with more than 2 years of experience....with important race in week 3 and week 8, this content many intense efforts ... for fast triathletes .. training fast.

Recomended for a triathletes with a Solid Aerobic base 6 months, to begin a training like a pro.


TRAINING TIPS AND ADVICE • Establish a regular workout routine • If the weather is bad, train indoors but don’t skip entirely • Ride easy on easy session days (probably easier than you think) • By all means ride with friends but not if they destroy your training plan • Don’t avoid the training session you are weak at; it is there for a reason! • Don’t be tough on yourself if you have a bad session • In each session start moderately, progress firmly and finish strong! • Have a goal, visualize your goal and know why you are training. TRIATHLON ADVICE • Prepare your kits the day before and carry spares • Fueling adequately before, during and after • Don't do anything different on the day than you did before • Draft where it is possible • Relax the last few mins before coming into transition • Pace hills ; dont race them.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 07:39
Training Load By Week
Average Weekly Training Hours: 07:39
Average Weekly Breakdown

SWIMLAB / SWIMLABTEAM.ES

With over 15 years of academic, training and competitive experience, SWIMLAB shares a training method that leads you to project your goals and archieve them.
With my sportings experience in SWIMLAB, we adapt your time and space to training, standing out for being a full time team and the complete disposal of the innovative athlete, as the aplication of new training methods.
LIVE THE SWIMLAB EXPERIENCE...

*Degrees available to the interested.

Sample Day 1

0:55:00
2500m
65TSS
500´s and 100´s T Pace

200 back /crol

4x50 kick + board + fins Z3 GO EVERY 1´

1X500 PADDLES + PULL AT RACE PACE

5X100 Z3 x 15´´ rec.

1x500 PADDLES + PULL AT RACE PACE

10X50 Z3 x 10´´ rec

100 free choice...

Sample Day 2

0:30:00
10.1TSS
Multi T

Warm Up ...
Prepare for great day ...

race day simulation.

Sample Day 2

0:15:00
24TSS
Race Pace

Sample Day 2

0:05:44
10TSS
T-Run Race Pace

Sample Day 2

0:01:00
1´recovery between sets

Sample Day 2

0:04:00
1.4TSS
Reco Spin

In Small Chainring .... Recover Intake fluids, and prepare for the next transition....

Sample Day 2

0:15:00
24.5TSS
Race Pace

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