8 weeks Competitive season with olympic triathlon in weeks 3 and 8

Author

SWIMLAB / SWIMLABTEAM.ES

All plans by this Coach

Length

8 Weeks

Typical Week

3 Swim, 6 Bike, 4 Run, 3 Other, 1 Day Off

Longest Workout

1:00 hrs swim
2:00 hrs bike
1:05 hrs run

Plan Specs

triathlon olympic intermediate advanced masters multi day power based pace based tss based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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This 8 weeks training plan is a new and improve system training for advanced triathletes in Olympic distance with more than 2 years of experience....with important race in week 3 and week 8, this content many intense efforts ... for fast triathletes .. training fast.

Recomended for a triathletes with a Solid Aerobic base 6 months, to begin a training like a pro.


TRAINING TIPS AND ADVICE • Establish a regular workout routine • If the weather is bad, train indoors but don’t skip entirely • Ride easy on easy session days (probably easier than you think) • By all means ride with friends but not if they destroy your training plan • Don’t avoid the training session you are weak at; it is there for a reason! • Don’t be tough on yourself if you have a bad session • In each session start moderately, progress firmly and finish strong! • Have a goal, visualize your goal and know why you are training. TRIATHLON ADVICE • Prepare your kits the day before and carry spares • Fueling adequately before, during and after • Don't do anything different on the day than you did before • Draft where it is possible • Relax the last few mins before coming into transition • Pace hills ; dont race them.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 07:39
Training Load By Week
Average Weekly Training Hours: 07:39
Average Weekly Breakdown

SWIMLAB / SWIMLABTEAM.ES

With over 15 years of academic, training and competitive experience, SWIMLAB shares a training method that leads you to project your goals and archieve them.
With my sportings experience in SWIMLAB, we adapt your time and space to training, standing out for being a full time team and the complete disposal of the innovative athlete, as the aplication of new training methods.
LIVE THE SWIMLAB EXPERIENCE...

*Degrees available to the interested.

Back to Plan Details

Sample Day 1

0:55:00
2500m
65TSS
500´s and 100´s T Pace

200 back /crol

4x50 kick + board + fins Z3 GO EVERY 1´

1X500 PADDLES + PULL AT RACE PACE

5X100 Z3 x 15´´ rec.

1x500 PADDLES + PULL AT RACE PACE

10X50 Z3 x 10´´ rec

100 free choice...

Sample Day 2

0:30:00
10.1TSS
Multi T

Warm Up ...
Prepare for great day ...

race day simulation.

Sample Day 2

0:15:00
24TSS
Race Pace

Sample Day 2

0:05:44
10TSS
T-Run Race Pace

Sample Day 2

0:01:00
1´recovery between sets

Sample Day 2

0:04:00
1.4TSS
Reco Spin

In Small Chainring .... Recover Intake fluids, and prepare for the next transition....

Sample Day 2

0:15:00
24.5TSS
Race Pace

8 weeks Competitive season with olympic triathlon in weeks 3 and 8

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