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Third 4 week Vo2max block (week 9-12) (8-12h/week) (Triathlon)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Team Sport-Laps

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx2
1:52 hrs 1:00 hrs
Bikex2
4:20 hrs 3:00 hrs
Runx2
2:29 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
1:52 hrs 1:00 hrs
Bike
4:20 hrs 3:00 hrs
Run
2:29 hrs 2:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Team Sportlaps / DYMANCE

DYMANCE

High-end endurance performance analysis, performance & fitness coaching, bike-fitting, workshops...