Third 4 week Vo2max block (week 9-12) (8-12h/week) (Triathlon)

Author

Team Sport-Laps

Length

4 Weeks

Typical Week

2 Swim, 2 Bike, 2 Run

Longest Workout

1:00 hrs swim
3:00 hrs bike
2:00 hrs run

Plan Specs

triathlon olympic intermediate advanced

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 08:42
Training Load By Week
Average Weekly Training Hours: 08:42
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

1:00:00
2100m
Plan 7 Pro (50er GA 2)

See file

Sample Day 2

1:57:00
118.9TSS
VO2max: 3x 8x40/20

warm up slightly progressiv;
einfahren leicht progressiv

Sample Day 3

1:05:00
71.7TSS
LT - Zone 4 - 10 x 3min

Warm up slightly progressiv incl. 15min Lauf ABC from min. 10.

Intensity see Diagnostic or use:
1) % Threshold Pace (see details)
2) 92,5-95% HRmax

Sample Day 5

1:00:00
2100m
Plan 28 Comp (50er WSA)

See file

Sample Day 6

2:03:00
119.6TSS
AT-Zone: 3x8min

warm up slightly progressiv;
einfahren leicht progressiv

Sample Day 7

1:10:00
84.5TSS
Threshold Zone 2 - 4 x 10min

Warm up slightly progressiv incl. Lauf ABC from Min. 10

Intensity / Speed see Diagnostics or use:
1) % Threshold Zone (see details)
2) 87,5-90% max HR

Sample Day 9

1:00:00
3100m
Plan 49 Pro (200er GA 2) dt.

See file

Third 4 week Vo2max block (week 9-12) (8-12h/week) (Triathlon)

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