Browse More Plans

First 4 week Vo2max block (week 1-4) (8-12h/week) (Triathlon)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Team Sport-Laps

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
02:00:00 01:00:00
Bike x2
03:34:00 03:00:00
Run x2
02:08:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Swim
02:00:00 01:00:00
Bike
03:34:00 03:00:00
Run
02:08:00 01:30:00

Training Load By Week


This plan works best with the following fitness devices:

Team Sportlaps / DYMANCE

DYMANCE

High-end endurance performance analysis, performance & fitness coaching, bike-fitting, workshops...


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$79.00 - Buy Now