First 4 week Vo2max block (week 1-4) (8-12h/week) (Triathlon)

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First 4 week Vo2max block (week 1-4) (8-12h/week) (Triathlon)

Author

Team Sport-Laps

Length

4 Weeks

Typical Week

2 Swim, 2 Bike, 2 Run

Longest Workout

1:00 hrs swim
3:00 hrs bike
1:30 hrs run

Plan Specs

triathlon olympic intermediate advanced

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 07:42
Training Load By Week
Average Weekly Training Hours: 07:42
Average Weekly Breakdown

Sample Day 1

1:00:00
2100m
Plan 28 Comp (50er WSA)

See file

Sample Day 2

1:25:00
94TSS
VO2max: 10x1min

warm up slightly progressiv / leicht ansteigende Belastung im Warm up

Sample Day 3

0:57:00
59.3TSS
VO2max 2x 6x 40/20

Warm up slightly progressiv incl. 15min Lauf ABC from min. 10.

Intensity see Diagnostic or use:
1) % Threshold Pace (see details)
2) 95-100% HRmax

Sample Day 5

1:00:00
2500m
Plan 38 Comp (100er WSA) dt.

See file

Sample Day 6

2:16:00
105.6TSS
KA2: 4x5min am Berg

Sample Day 7

0:50:00
43.3TSS
Uphill "high" 2x 4-6x 1min

Warm-Up slightly progressiv
Uphill: incline 10-15%

Sample Day 9

1:00:00
2500m
Plan 18 Pro (100er GA 2)

See file

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