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Intermediate Olympic Distance Plan (40+ AG)
Browse More Plans
Intermediate Olympic Distance Plan (40+ AG)
Author
Shannon Barras
Length
14 Weeks
Plan Description
This plan is for the athlete who is currently comfortable with running 3 miles, swimming 2000 yards and biking 20 miles. It is also planned for the masters athlete, as it has rest scheduled accordingly, however, it could be used for anyone. I am available by email for any questions about the plan. shannon@3sportcoaching.com.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
00:14:00 | 02:00:00 |
|
Swim
x2
|
00:09:00 | 01:00:00 |
|
Run
x2
|
00:09:00 | 01:20:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:14:00 | 02:00:00 | |
|
|
00:09:00 | 01:00:00 | |
|
|
00:09:00 | 01:20:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.