Intermediate Olympic Distance Plan (40+ AG)
Shannon BarrasAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This plan is for the athlete who is currently comfortable with running 3 miles, swimming 2000 yards and biking 20 miles. It is also planned for the masters athlete, as it has rest scheduled accordingly, however, it could be used for anyone. I am available by email for any questions about the plan. firstname.lastname@example.org.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:14 hrs||2:00 hrs|
|0:09 hrs||1:00 hrs|
|0:08 hrs||1:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:14 hrs||2:00 hrs|
||0:09 hrs||1:00 hrs|
||0:08 hrs||1:20 hrs|