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Intermediate Olympic Distance Plan (40+ AG)

Browse More Plans

Intermediate Olympic Distance Plan (40+ AG)


Shannon Barras


14 Weeks

Plan Description

This plan is for the athlete who is currently comfortable with running 3 miles, swimming 2000 yards and biking 20 miles. It is also planned for the masters athlete, as it has rest scheduled accordingly, however, it could be used for anyone. I am available by email for any questions about the plan.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
00:14:00 02:00:00
Swim x2
00:09:00 01:00:00
Run x2
00:09:00 01:20:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
00:14:00 02:00:00
00:09:00 01:00:00
00:09:00 01:20:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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