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t176: Das Weihnachts-Special für ALLROUNDER

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t176: Das Weihnachts-Special für ALLROUNDER

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

power & pace | by STAPS & tri-mag

All plans by this Coach
4.53 (38)

Length

2 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Unser Trainingsplan für alle Allrounder!

Du hast bereits den einen oder anderen Triathlon hinter dir und bist zwischen der Kurz- und Mitteldistanz unterwegs. Der Sport ist eines deiner liebsten Hobbys, mit dem du am liebsten jede freie Minute verbringen würdest. Durch Familie, Beruf oder andere Verpflichtungen ist deine Trainingszeit jedoch auf etwa fünf Stunden pro Woche beschränkt. Mit dem Allrounder-Plan kommst du auf deine Kosten und mit Spaß durch die Saison.

How it Works

Load Your Plan

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
01:10:00 00:20:00
Run x3
02:15:00 01:00:00
Bike x3
03:45:00 02:00:00
Swim x2
02:00:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
01:10:00 00:20:00
Run
02:15:00 01:00:00
Bike
03:45:00 02:00:00
Swim
02:00:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

spomedis

Bei spomedis erscheinen die Zeitschriften triathlon und SWIM und zahlreiche Fachbücher für Ausdauersportler. Der Hamburger Verlag ist die Heimat von Websites wie tri-mag.de, swim.de und TriathlonWorld.com.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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