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t175: Das Dezember-Training für RACER

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

power & pace | by STAPS & tri-mag

4.88 (8)

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Unser Trainingsplan für alle Racer!

Du liebst die Geschwindigkeit. Der Racer-Plan richtet sich an alle ambitionierten Kurzdistanzler mit einem Pensum von rund zehn Stunden pro Woche. Ob du dabei nur für dich trainierst oder mit einem Team in der Liga startest, spielt dabei keine Rolle. Auch ein Ausflug auf die Mitteldistanz ist für dich denkbar.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strengthx4
1:14 hrs 0:20 hrs
Bikex3
4:22 hrs 2:00 hrs
Runx3
3:07 hrs 1:30 hrs
Day Offx2
—— ——
Swimx2
2:22 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
1:14 hrs 0:20 hrs
Bike
4:22 hrs 2:00 hrs
Run
3:07 hrs 1:30 hrs
Day Off
—— ——
Swim
2:22 hrs 1:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices