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12- Week Tri Strength and Speed


Regina Rymal

All plans by this Coach


12 Weeks

Plan Description

Every triathletes wants to perform well and faster - even if your goal is to "just finish" you have time goals to beat the cut off times. Use this plan to strategically get stronger and faster on the bike.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:17:00 01:35:00
Strength x2
01:22:00 01:00:00
Swim x2
01:12:00 00:55:00
Bike x2
01:45:00 01:35:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
02:17:00 01:35:00
01:22:00 01:00:00
01:12:00 00:55:00
01:45:00 01:35:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Gina Rudd-Rymal

Flytri Racing LLC

US Masters Level II Swimming Certified Coach
USA Cycling Coach Level 3
TrainingPeaks Level 1 Certified Coach
CTMFHS Personal Trainer & Group Instructor
Bachelor Degree in Kinesiology
American Red Cross CPR/AED/FIRST AID Certified
Fresh Racing Team
2nd Place 2015 Texas State Mountain Biking Championship
Former Swim Team through HS/MS
2019 IRONMAN Texas finisher
Multiple IRONMAN 70.3 finisher
Competitive Lifetime Athlete Swimming/Triathlon/Running/Mountain Biking

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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