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8 weeks baseplan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
easy to follow, mostly based on RPE 1 to 10, 1 being easy 10 very hard. runs in threshold pace. if you have any questions, please mail info@kona-coaching.com.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bikex2
|
2:43 hrs | 2:13 hrs |
|
Runx2
|
1:30 hrs | 1:15 hrs |
|
Customx1
|
—— | —— |
|
Otherx1
|
1:00 hrs | 1:00 hrs |
|
Swimx1
|
0:46 hrs | 0:55 hrs |
|
Day Offx1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:43 hrs | 2:13 hrs | |
|
|
1:30 hrs | 1:15 hrs | |
|
|
—— | —— | |
|
|
1:00 hrs | 1:00 hrs | |
|
|
0:46 hrs | 0:55 hrs | |
|
|
—— | —— |
Training Load By Week
