8 weeks baseplan

Author

Peter Naegeli

All plans by this Coach

Length

8 Weeks

Typical Week

2 Bike, 1 Custom, 1 Other, 1 Swim, 2 Run, 1 Day Off

Longest Workout

0:55 hrs swim
2:13 hrs bike
1:15 hrs run

Plan Specs

triathlon olympic beginner intermediate masters base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

easy to follow, mostly based on RPE 1 to 10, 1 being easy 10 very hard. runs in threshold pace. if you have any questions, please mail info@kona-coaching.com.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 05:59
Training Load By Week
Average Weekly Training Hours: 05:59
Average Weekly Breakdown

peter naegeli

kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel and Fribourg as well that you may join.
My philosophy is definitely towards quality instead of quantity.

And I love to motivate and share my experience.

Get in touch with me to learn more. English, German and French speaking.

Back to Plan Details

Sample Day 1

0:50:00
70.8TSS
5 x 8 min

5 x 8mins as: 4mins moderate; 2mins hard seated climb; 1min hard seated sprint; 1min easy recovery

Sample Day 2

1:00:00
Pilates/Yoga/Stretching Class

this can be placed somewhere else in your calendar...depending on schedule. do at least one per week.

Sample Day 3

0:45:00
2000m
Pyramid

200 warmup

Pyramid as: 100m, 150m, 200m, 250m, 300m, 250m, 200m, 150m, 100m
•All moderate•

45secs RI

100 cool down

Sample Day 4

1:00:00
8 x 800

8 x 800m as: 700m moderate; 100m increasing speed •1min RI between

Sample Day 6

1:32:18
24.85mi
40 k basic

40km moderate at a conversational pace

Sample Day 7

0:40:00
4.35mi
7k easy

6-8km easy on flat course

Sample Day 8

1:03:00
79.5TSS
8 x 1 min

8 weeks baseplan

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