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8 weeks baseplan

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8 weeks baseplan

Author

Peter Naegeli

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Length

8 Weeks

Plan Description

easy to follow, mostly based on RPE 1 to 10, 1 being easy 10 very hard. runs in threshold pace. if you have any questions, please mail info@kona-coaching.com.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
02:43:00 02:13:00
Run x2
01:30:00 01:15:00
Custom x1
—— ——
Other x1
01:00:00 01:00:00
Swim x1
00:46:00 00:55:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
02:43:00 02:13:00
Run
01:30:00 01:15:00
Custom
—— ——
Other
01:00:00 01:00:00
Swim
00:46:00 00:55:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

peter naegeli

kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. your calendar/trainingsplan is updated according to your professional and social schedule. I am located in Switzerland near Neuchatel and have training groups in Biel.
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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