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8 weeks baseplan

Author

Peter Naegeli

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Length

8 Weeks

Typical Week

2 Bike, 1 Custom, 1 Other, 1 Swim, 2 Run, 1 Day Off

Longest Workout

0:55 hrs swim
2:13 hrs bike
1:15 hrs run

Plan Specs

triathlon olympic beginner intermediate masters base period

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Summary

easy to follow, mostly based on RPE 1 to 10, 1 being easy 10 very hard. runs in threshold pace. if you have any questions, please mail info@kona-coaching.com.

Stats

Training Load By Week

Average Weekly Breakdown

Average Weekly Training Hours: 05:59

Training Load By Week

Average Weekly Training Hours: 05:59

Average Weekly Breakdown

peter naegeli

kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.

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