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20 Week Beginner-Intermediate Olympic Triathlon Plan

Author

Ben Greenfield

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Length

20 Weeks

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Plan Description

This complete 20 week training plan for a Olympic distance triathlon is designed for the beginner or intermediate triathlete who has a few races under their belt, but wants to get faster.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
0:51 hrs 1:25 hrs
Swimx2
0:07 hrs 0:30 hrs
Runx2
0:31 hrs 1:10 hrs
Strengthx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
0:51 hrs 1:25 hrs
Swim
0:07 hrs 0:30 hrs
Run
0:31 hrs 1:10 hrs
Strength
—— ——

Training Load By Week


Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at http://greenfieldfitnesssystems.com, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.